Hi there, I'm Abigail!
I specialize in supporting individuals navigating stressful life changes, self-esteem concerns, and anxiety. I approach therapy with empathy, compassion, and without judgment. My objective is to meet you wherever you are, forming a strong alliance to ensure your unique needs and well-being are prioritized.
My focus
I work with individuals navigating life stressors, those undergoing life changes due to illness, people with situational or chronic anxiety and depression, seniors, and those facing end-of-life concerns. I also address issues related to self-esteem and body positivity.
My approach
I customize my therapeutic approach to your unique needs, recognizing there is no universal solution. I draw from Cognitive Behavioral Therapy and solution-focused approaches for specific goals while maintaining a person-centered foundation. I also incorporate mindfulness-based techniques to help process and manage stress and anxiety.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem