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As the owner of The Road 2 Self, Inc., a Beverly Hills-based psychotherapy practice, I am dedicated to providing exceptional mental health services. With over 20 years of experience in behavioral health and a diverse educational background spanning human development, counseling psychology, and psychology with health specialization, I bring a holistic approach to helping individuals navigate life's challenges.
My approach
My therapeutic approach integrates cognitive behavioral therapy (CBT), mindfulness-based techniques, positive psychology, and solution-focused strategies. I believe in empowering clients with the tools and insights needed to achieve personal growth, foster resilience, and enhance overall well-being. By creating a supportive and non-judgmental environment, I help clients explore their thoughts, emotions, and behaviors, enabling them to develop effective coping skills and cultivate a stronger sense of self.
My focus
I work primarily with individuals facing a wide range of concerns, including anxiety, depression, relationship issues, career transitions, grief, and trauma. My extensive experience allows me to tailor my approach to each client's unique needs, ensuring personalized care and support throughout their therapeutic journey.
My communication style
Open communication and collaboration are the cornerstones of my practice. I actively listen to my clients' concerns, providing empathy, validation, and guidance. Together, we explore their goals, identify barriers to growth, and develop practical strategies for positive change. I believe in the power of the therapeutic alliance and strive to create a safe space where clients feel heard, understood, and empowered to take control of their lives.
My journey to mental healthcare
My journey in mental healthcare began with a deep passion for helping others. As a Registered Yoga Teacher (RYT), Certified Personal Trainer (CPT), and Certified Nutrition Coach CNC) I recognized the profound impact of holistic well-being on mental health. This led me to pursue advanced degrees in counseling psychology and psychology with health specialization, equipping me with the knowledge and skills to provide comprehensive care. Throughout my career, I have founded successful mental health practices, served as an academic chair and professor, and provided critical incident services for major corporations and the Department of Defense.
My goals for you
My ultimate goal is to empower you to live a fulfilling and authentic life. Through our therapeutic partnership, I aim to help you gain self-awareness, develop effective coping strategies, and build the resilience needed to navigate life's challenges. Whether you are seeking support for personal growth, relationship issues, career concerns, or mental health struggles, I am committed to walking alongside you on your journey towards healing and transformation.
My first session with you
During our first session, we will take the time to discuss your reasons for seeking therapy and explore your goals. I will listen attentively to your story, gathering information about your background, experiences, and current challenges. Together, we will begin to develop a personalized treatment plan tailored to your unique needs and aspirations. This initial session serves as a foundation for building a strong therapeutic relationship based on trust, empathy, and collaboration.
