Bryan Balvaneda, LCP — Therapist in California

Hi there, I'm Bryan!

I consider myself a guide, helping you head toward your goals in a healthy and meaningful manner, whether these goals are about relieving stress, a mental health issue, or pursuing personal growth.

My focus

I enjoy working with people across the spectrum of adulthood, especially those navigating high-stress environments. I work with depression, stress, substance use, identity development, cultural and social issues, and specialize in anxiety.

My approach

My approach focuses on changing how we relate to our experiences and identifying pathways for meaningful action. I draw from Cognitive-Behavioral, Mindfulness-based, and Feminist-Multicultural therapies to help you understand your experiences in the context of your personal history, culture, and identity.

My communication style

I strive to help you feel understood and cared for through reflections, compassion, and recognizing how your experiences make sense. I provide space for you to use therapy in a way that works for you by setting agendas and checking in about how I can be most helpful.

My journey to mental healthcare

I started wanting to help others heal and overcome challenges. Over time, I began to admire how people navigate difficult situations, experience meaningful growth, and how our varied ways of thinking add value to the world. My most valued time is the time I spend in sessions with clients.

My goals for you

When we set goals, I'll meet you where you are. We may need to build or refine goals in a way that matches your needs. I include a plan for taking our work beyond our session and implementing it into your daily life.

Our first session

Our first session involves me asking questions to understand what brings you to therapy and know you as a person. After our first session, I aim to inspire hope and direction on how we will begin to approach your goals.

I identify as...

Male, Cis
Hispanic or Latinx
Agnostic

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Behavioral Activation

Compassion Focused

Dialectical (DBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Queer

Racial Justice

Recovery/12 Step Friendly

Sex Worker

Sex-Positive/Kink

Transgender

+ 14 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Doctor of Philosophy (PHD) in Clinical Psychology from University of Massachusetts Boston.

Sessions

60 minutes

Virtual sessions

Bryan Balvaneda