Hi there, I'm Natalie!
I work with adults and adolescents dealing with anxiety, depression, self-harm, trauma, life stressors, family and relationship conflicts, and self-esteem issues. My goal is to help you understand and accept yourself while building skills to navigate life's challenges with more confidence.
My focus
I work with adolescents and adults experiencing anxiety, depression, trauma, strained family relationships, stress, lack of self-confidence, gender and sexuality struggles, self-harm, overwhelm, shame, life transitions, and grief and loss. I help clients understand and accept themselves while building skills to handle challenges with confidence.
My approach
My approach depends on your unique needs. I most frequently use Narrative Therapy and Dialectical Behavioral Therapy to meet you where you are, help you own your story, and give you tools to feel self-confident, in control of your emotions, and able to navigate relationships successfully.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem