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My name is Robert (Bob) Hirsch, and I have a Ph.D. in Clinical Psychology. I have been in practice for 25 years and have worked with adults primarily from many communities. My overall approach involves cognitive behavioral therapy combined with coaching techniques. I see therapy as a dialogue - supporting people in the direction they want to pursue.
My approach
My theoretical approaches are primarily cognitive behavioral and psychodynamic, but like many therapists, I borrow from various disciplines to meet the individual needs of each client.
My focus
I work with adults both in the straight and LGBTQ communities and have a lot of cross-cultural experience. My clients tend to be high-functioning individuals dealing with life stressors and challenging transitions which are often experiencing depression, anxiety, and obsessive thinking. A lot of my work deals with relationship challenges, including couples' work. I also do a lot of work related to addiction and compulsion.
My communication style
I believe therapy is a dialogue (and not a monologue) in which I both listen and provide support and feedback. I think my clients feel both supported and, at times, challenged. Therapy is about a relationship and building trust, and that is done through a calm and caring approach.
My journey to mental healthcare
I sort of stumbled into the profession as a college freshman at UC Santa Barbara when I volunteered to work in the community providing mental health support - a natural outgrowth of the values in my home growing up. I found myself really helping people and making an impact in their lives, and I went on to declare psychology as my major. I eventually completed a Master's Degree in Clinical Social Work and Clinical Psychology and a Ph.D. in Clinical Psychology. I have been in practice as well as an adjunct faculty member in a Ph.D. program over my years of work in the field.
My goals for you
I usually hope to establish goals by the end of the second session and those goals need to be measurable and definable. I also review goals as part of the ongoing process.
My first session with you
The first session has two goals in my mind: for the client to gain a sense of safety and trust and for me to understand the picture of the client's life and how I may be helpful. Sometimes goals can be clarified in the initial session.
