Darren Thomas

My name is Darren Thomas, LMFT 134517. I approach therapy from a client centered, existential and humanistic perspective, viewing the therapeutic relationship as the most essential component of healing for individuals, couples and families. I work primarily with adolescents, young adults and adults learning to navigate in the world as their authentic selves.

My approach

With Rogerian client-centered therapy, I focus on developing a strong rapport with the client and, with the development of trust, then implement an approach tailored to the client's needs as defined by the client. I commonly use CBT, Gestalt, and existential approaches toward healing with adolescents, but I my approach will change based on the self-defined needs of my client.

My focus

I typically work with adolescents, young adults and adults who have come to an impasse in their lives, making the transition into the person they want to be while navigating in a challenging world as their authentic selves. I deal with anxiety, depression, the causes of their manifestations, as well as relationships or events that could be inhibiting or impacting self-worth.

My communication style

I like my clients to feel comfortable sharing in sessions and tend to communicate in a style that is relatable, human, and colloquial to aid in this process. Working with me will be like having a fellow traveler on the journey as you become who you want to be.

My journey to mental healthcare

I found myself in my previous work history; the common component of my job was connecting with other people. I eventually decided to make the switch to therapy so that that connection was paramount above other concerns. I am driven to do this work because I know the value of a reassuring voice that believes in people as they learn about themselves and navigate the world.

My goals for you

In client-centered therapy, it is believed that the client ultimately determines the solution to their problems, so goal setting often comes very early in therapy with a direct conversation with the client but is dependent on rapport building to ensure that the goals set forth are ones the client truly wants to implement, independent of outside influences. Goals can often change as therapy progresses, and a large amount of adaptability and listening is required.

My first session with you

The first session is going to be a conversation in which I listen to you, what brings you to therapy at this time while beginning to form the rapport and relationship that will be the ultimate force of your healing.