Alana Dunn

My communication style

My approach is warm, empathetic, and transparent. I often weave in humor to build rapport and create a safe space where you can share openly. I provide a calm, laid-back environment while also gently challenging thinking patterns and encouraging growth when needed.

My journey to mental healthcare

I've always had an inquisitive mind and wanted to understand why people behave the way they do. Growing up in a dysfunctional home drove me to become a therapist. Learning about generational trauma and breaking the cycle was deeply healing for me. My lived experience helps me connect authentically with clients.

My goals for you

You'll be included in creating goals during our first sessions. I focus on strength-based goals rather than negatives. We'll revisit these periodically to assess progress through scaling, self-report, and body language. I celebrate your successes throughout treatment to build momentum and confidence.

Our first session

The first session is a great opportunity to build rapport and give you a glimpse of my personality. I'll explain the process, share my background, and acknowledge any feelings that arise when discussing intimate topics with a stranger. We'll complete assessment questions, create treatment goals, and schedule your next session.

I identify as...

• Female
• Caucasian or White