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Jessica Mendoza

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Jessica Mendoza, Licensed Marriage and Family Therapist in California

Licensed Marriage and Family Therapist (LMFT) in CA More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Not currently accepting patients

Hi there, I'm Jessica!

If you are reading this, I imagine that you are having a hard time or maybe you are looking to make some changes in your life. I love working with young adults to find their passion in life, remove blocks that are keeping them from being their most awesome selves and learn to live the life they have always dreamed of.

My approach

I utilize a variety of techniques, including Cognitive Behavioral Therapy, stress management, increasing self-worth, mind/body connection, mood management, anxiety reduction, empowerment, and work/life balance. I am interested in helping others to live satisfying and happy lives. Through the exploration of current and past experiences and relationships, I can help you heal your personal struggles.

My focus

I work with children, teenagers, and young adults to help them overcome feelings of depression, anxiety, and trauma.

My communication style

My goal is to create a space where you feel like you are talking to an acquaintance instead of a stranger.

About Jessica

Specialities

  • Anxiety
  • Depression

Methods

  • Cognitive Behavioral (CBT)
  • Motivational Interviewing
  • Strength-Based
  • Trauma Focused

Practice

License

  • Licensed Marriage and Family Therapist (LMFT) More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepted insurance providers

  • Aetna, Cigna, Optum, Anthem, MHN, Kaiser Permanente (Southern Ca), Tricare West, and Blue Shield of CA

Languages spoken

  • English and Spanish

Education

  • MA, Santa Clara University

Session Information

  • Video session
  • 60 minutes

Jessica isn't currently accepting new patients.

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