Hi there, I'm Jirina!
I work with adults who are seeking tools to manage life challenges ranging from job stress, infertility, health, anxiety, depression, or simple to complex trauma. My approach is eclectic, using a strength-based approach, relational, cognitive behavioral, narrative, mind, body, and spiritual approaches to help my clients feel better and thrive.
My focus
My approach fits adults who want to take an active role in creating their best life and see challenges as opportunities for growth. An eclectic approach lets me meet you where you are, whether you're dealing with job stress, depression, infertility, or trauma, because each person's experience is unique.
My approach
My approach varies based on your needs. I start by learning what therapies you've tried, what helped, and what didn't. I want to understand your short- and long-term goals. I use cognitive behavioral methods to understand your perspective and reality so we can work together to achieve what matters most to you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem