Hi there, I'm Erin!
I believe in taking time and working on wellness slowly, holistically, and consistently. Just as physical health takes time and consistency, so does mental health. I'm here to support you in building lasting change at a pace that honors your unique journey.
My focus
I work with individuals who have experienced trauma, natural disasters, sexual abuse, addiction and other compulsive behaviors, relationship issues, family issues, and mental health needs. I have the most experience with anxiety, depression, family and relationship conflict, complex trauma and abuse, and life adjustments and transitions.
My approach
I use a person-centered, holistic, multicultural, and integrative approach. I begin where you are and tailor treatment to your needs while being sensitive to how your cultural identities and lifestyle impact your experience. I primarily use cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem