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Hello and Bienvenidos! My name is Liz. I am a first-generation Latina and bilingual Licensed Clinical Social Worker (LCSW) with over 15 years of experience. I specialize in working with marginalized populations and use Cognitive Behavioral Therapy to guide my practice, focusing on anxiety, depression, and stress.
My approach
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), which I combine with culturally sensitive techniques, motivational interviewing, and a strength-based perspective. I aim to provide a supportive environment that empowers you to overcome challenges and reach your goals.
My focus
I am passionate about supporting young adults, as transitioning into adulthood can be overwhelming. I work with individuals to address issues related to anxiety, depression, and stress management. My goal is to help you navigate this critical phase of life with greater confidence and resilience.
My communication style
I believe in fostering a collaborative and non-judgmental therapeutic relationship. As a culturally sensitive therapist, I strive to create a safe space where you feel heard, understood, and validated. I will actively listen to your concerns and work with you to develop personalized strategies for growth and healing.
My journey to mental healthcare
Growing up as a child of immigrant parents in the greater Los Angeles area, I experienced firsthand the challenges of navigating a bicultural environment. These experiences and observations inspired me to enter the field of social work, where I could make a meaningful difference in the lives of marginalized populations. I earned my Master of Social Work (MSW) degree from the University of Nevada, Reno, and have since dedicated my career to empowering individuals to overcome adversity.
My goals for you
My primary goal is to help you feel better and provide the support you need to thrive. Together, we will work on developing coping strategies, building self-awareness, and fostering personal growth. I am committed to helping you identify and leverage your strengths, break free from negative patterns, and cultivate a more fulfilling life.
My first session with you
During our first session, we will take the time to discuss your reasons for seeking therapy and explore your goals. I will listen attentively to your story and ask questions to gain a deeper understanding of your unique experiences and challenges. We will also discuss the therapeutic process and collaborate on creating a plan that aligns with your needs and preferences. This initial session serves as an opportunity for us to build rapport and ensure that we are a good fit for working together.
