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I am a licensed professional clinical counselor (LPCC) who graduated with an M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA.
My approach
I have been practicing therapy for the past 15 years specializing in both individual and family therapy. I have worked with children, tweens, adolescents, and adults. My approach to therapy is tailored to you and/or your children’s needs. I approach therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma-informed care, and mindfulness-based skills.
My focus
I believe in taking a strength-based approach to working with clients and view therapy as a collaboration between the client and therapist. Therapy should be a safe place to discuss very personal topics and concerns. Therapy is a tool to be used to improve your life. I hope to support you in identifying goals for therapy, as well as providing you with the skills to help manage anxiety, depression, grief, stress, and relationship concerns.
My communication style
I believe it is an honor to work with people when they are going through a tough period in their life or dealing with a challenging situation. I work towards understanding my clients and their current needs with the goal of helping you to feel better. Attending therapy can feel overwhelming at times, but it is a step toward a healthier and happier life.
My journey to mental healthcare
I enjoy working directly with people and helping them find a way to a more meaningful and happier life. I am always learning and growing as an individual and as a therapist through my work with clients!
My goals for you
Goal setting is a unique process for each individual. I will work with you on identifying specific goals to address during our work together.
My first session with you
The first session is about 45 minutes with an emphasis on getting an overview of your current goals and things you would like to work on in sessions. I always welcome any questions you may have for me or about therapy in general.
