Sheila Henry

I'm Sheila Henry, LMFT and I have been practicing for over 25 years. I am passionate about helping you remove obstacles standing in your way so that you can lead the life you desire.

My approach

I believe that the mind and the body are connected so I use EFT or "tapping" on the meridian acupuncture points along with Western modalities. I am also certified in cognitive therapy, solution-oriented, hypnosis, and gestalt therapy.

My focus

I focus on depression, anxiety, and loneliness. My passion is to help single individuals overcome the barriers to building meaningful, healthy relationships.

My communication style

In a warm comfortable setting, I ask clients what they need to work on in the session. Because we utilize the laser-like tool of "tapping" a healing process takes place and clients can more clearly see their next steps. Usually, clients feel positive after a session.

My journey to mental healthcare

I, myself went into therapy because I was not happy. I became fascinated by groups when I saw the changes that people made. I went to graduate school, did some internships, and became licensed. I am thrilled as I witness the profound changes in people when we work together.

My goals for you

We work as a team to establish both short and long-term goals. Then we make sure the goals are specific, measurable, achievable, relevant, and time specific. We examine what the barriers are to achieving those goals and then we work to eliminate the barriers.

My first session with you

We discuss what has been happening in your life and what you hope to change. What have you done in the past to help yourself? What will your life be like when you no longer have the challenge? I'll introduce tapping to see if they agree with the use of that modality.