Melinda Constanza

I have a passion for helping others in need which is what drew me to counseling. Ever since I was in the 8th grade and heard a class presentation about this career, I knew I wanted to do something in the mental health field. Over the years, I have been privileged to have worked in various mental health settings such as schools, mental health facilities, my client's homes, and private practice. I feel that having this mix of experiences has helped me see my clients from a more holistic view. Each part of our lives is interconnected, and when we struggle emotionally, it is challenging to succeed in other areas of life. This is why I approach therapy from the perspective of working alongside my clients, as they are the experts in their own life and experience, and when they are stuck, I can offer ideas on how we can work together to get past the hard times. I've noticed that my clients often know what they need to have a better life or be the best version of themselves, but many times they have just gotten overwhelmed and need reminders.

My approach

I like to share my favorite modalities with my clients, but I always want to ask how they feel about it and if it seems like something they would be comfortable committing to before beginning the work. CBT is one of my favorite approaches to working with depression and anxiety because I feel it is clear to understand and empower. When working with trauma/PTSD, I like to use CPT because it is straightforward and has proven effective. I also want to use a mix of different modalities depending on the client's style and needs.

My focus

My ideal client would be a client who is open to change and willing to do the work it takes to see growth. This may look different for each client. Therefore, it is my goal to meet each client where they are and support them in this change process.

My communication style

My goal is to make my clients feel safe and comfortable in our sessions. My style of counseling is client-led while at times also implementing homework, assessments, or worksheets when I see they can be helpful for my clients. I strive for clients to feel that they are able to guide our sessions to meet their needs best while also challenging them when needed. I think having a balance between the two is necessary for change and growth.

My journey to mental healthcare

I am fascinated by how resilient people are and enjoy getting to be inspired by my clients, learning from them, and growing alongside them. I was drawn to mental health when I learned how much of an impact simply being present, empathetic, and listening can offer a person who is struggling. To be able to be part of a person's life journey and provide support for them at their most harrowing moments and see the changes that they are capable of doing is a privilege that I see as very special. I have worked with many different types of clients ranging from 5-year-old kids, college-aged young adults, and older adults, and each has had an impact on how I view the gift of life. I received my Masters's Degree in Clinical Counseling and School Counseling from Loma Linda University. Some areas I have extra experience in are Postpartum/Perinatal mental health, PTSD/Trauma, Anxiety, Depression, Working with Military/Vets, and working with children.

My goals for you

Growth is different for everyone, which is why at the beginning of the treatment, I like my clients to be very involved in choosing their goals. Creating attainable, realistic, and measurable goals helps clients to be able to see their own progress even when at times, they may not feel it. Using assessment tools to help measure progress can also be helpful.

My first session with you

I realize that the first session can feel overwhelming, intimidating, exciting, and even relieving, all mixed together. Therefore, our first session is a chance for my clients to release the built-up emotions that they may have been holding on to for a while, as they may not have possibly had a safe place to express these emotions. Building a relationship of trust and safety is key to any successful relationship, and the therapeutic relationship is no exception to this rule. I like to learn about my client's stories, what pushed them to seek support at this time, and what expectations they have from therapy. I also invite my clients to express any concerns or questions they may have for me in order to help remove any anxiety or uncertainty.