Hi there, I'm Emmalee!
I help individuals and couples work through life changes and learn new strategies to overcome struggles during times of uncertainty. I value genuine relationships and conversations with clients, which shapes how I approach therapy. My focus is on life changes, relationship stress, work burnout, and trauma treatment.
My focus
I most often work with individuals or couples struggling with life changes, work stress and burnout, relationship conflicts, and trauma history. My clients seek to better understand their way of being and learn how to connect emotions to actions. I frequently work with professionals, particularly those in helping fields.
My approach
I use a variety of approaches with a constant trauma focus. During sessions, I most often use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy from a person-centered lens. These approaches support building insight into emotions and behaviors while developing mindfulness coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem