Hi there, I'm Lauren!
I work with individuals from a collaborative humanistic perspective, specializing in anxiety, depression, substance use, neurodivergence, relationship concerns, challenging life transitions, and pre/postnatal support. I support you as we navigate toward resolving your concerns and accomplishing your goals while supporting your whole self.
My focus
I specialize in anxiety, depression, difficult life transitions, relationship stressors, and neurodivergence. I am an advocate for the LGBTQIA+ community, address substance use and addiction, and pre-/postpartum issues. We will work to identify your strengths and resources and to develop strategies for coping with emotions and situations.
My approach
I work collaboratively with you to determine the best approach for your concerns. We utilize person-centered therapy, ACT, narrative therapy, feminist therapy, and Mindfulness-Based Cognitive Therapy to learn and practice strategies and skills, be present with challenging emotions, and access your inner strength and wisdom to heal and grow.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem