Hi there, I'm Taresa!
I bring a down-to-earth and practical approach to therapy, one that embraces real-world solutions while attending to deeper healing, exploration, and empowerment. My goal is to create an environment where you feel comfortable and understood, where our conversations are relatable and engaging.
My focus
I typically work with individual adults who suffer from stress, anxiety, trauma, major life change, loss and grief, caregiver support, chronic illness, terminal illness, adult ADHD, and parental estrangement.
My approach
I emphasize effectiveness and practicality through actionable steps and real-life solutions. Our conversations will center on your thoughts, beliefs, emotions, and experiences to build a plan directly applicable to your daily life. I incorporate your unique perspective, cultural background, and belief system into our work together.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem