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We all experience speed bumps during our life journey. Though it may seem we are "lost" or "unsure," I believe the powers we are looking for are inside YOU! One simply needs to be validated and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional muscles. I genuinely believe we cannot experience long-term health unless we pay close attention to our Mind, Body, and Spirit as a whole, our humanness. In many instances, it is our voice that is silenced, whether directly or indirectly. As the voice continues to be stifled, we turn to other ways to express ourselves. However, these behaviors stifle our spirits further. My goal is to connect with your internal dialogue. I pay attention to what you ARE and are NOT saying. Until we can identify what we say to ourselves about situations and the self, we won't be able to embrace our truth. When we honor our truths, our PATH toward Authenticity is cleared.
My approach
My Therapeutic Style is Eclectic in that I do not believe one size fits all. I look towards approaches that focus on the whole self; Mind, Body, and Spirit. It is important to me that you feel a part of your healing journey from the very beginning as well as that I am the best fit for your needs. Your journey is far too precious for you to settle for anything less.
My focus
My Specialized focus includes: Eating Disorders, Body Image, Body Dysmorphia Disorder, Self-Harming, Relationships, Learning Challenges, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, Addictions, Abuse, Trauma, PTSD, LGBTQ, Empowerment, Anxiety, and Depression. My Therapeutic Style is Eclectic because I do not believe one size fits all. I look towards approaches that focus on the whole self; Mind, Body, and Spirit. It is important to me that you feel a part of your healing journey from the very beginning as well as that I am the best fit for your needs. Your journey is far too precious for you to settle for anything less. When designing a healing plan, I look to some of the following therapeutic strategies: Humanistic, Client-Centered, Cognitive Behavioral and Dialectical Behavioral Therapy, Solution-Focused, Mindfulness, Motivational Interviewing, Holistic Health and Wellness, Acceptance Commitment Therapy, Internal Family Systems Therapy, Relaxation. Remember, your other cares will suffer if you don't care for yourself. My applause to you for taking this healing journey! NEVER UNDERESTIMATE THE POWER OF YOU!
My communication style
My goal is to connect with your internal dialogue. I pay attention to what you ARE and are NOT saying.
