Hi there, I'm Michelle!
With over ten years of experience in behavioral health, I offer support to individuals facing a wide range of challenges, including depression, anxiety, trauma, difficult relationships, and major life transitions. I also work with those navigating stress related to school, career, or family. My approach is grounded in cognitive theory.
My focus
I work with individuals from a wide range of ages, backgrounds, and identities, and I’m here to support you through life’s challenges—whether you're experiencing anxiety, depression, trauma, grief and loss, or navigating a significant transition. I also work with people facing stress related to school, career, family dynamics, or relationships.
My approach
In my practice, I use a client-centered therapeutic approach rooted in cognitive theory. I prioritize creating a safe, nonjudgmental space where you can openly explore your thoughts, and feelings. I am committed to cultural humility and inclusivity, recognizing and respecting the diverse backgrounds, identities, and experiences you bring to therapy
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)