Hi there, I'm Michelle!
I support individuals facing depression, anxiety, trauma, difficult relationships, and major life transitions, as well as stress related to school, career, or family. My approach is grounded in cognitive theory and strengths-based, helping you recognize your resilience and create meaningful, lasting change.
My focus
I work with individuals from diverse ages, backgrounds, and identities. I support you through anxiety, depression, trauma, grief, or significant transitions, as well as stress related to school, career, family, or relationships. My approach is flexible and personalized to your unique needs and goals.
My approach
I use a client-centered approach rooted in cognitive theory. I create a safe, nonjudgmental space where you can explore your thoughts, feelings, behaviors, and history. Through collaborative dialogue and evidence-based techniques, I help you identify and leverage your strengths and resources.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo