Hi there, I'm Heather!
My approach to therapy is rooted in a strength-based focus. I love getting to know individuals and supporting them through the hardest moments of their lives in ways that promote healing long after our therapeutic relationship ends. I work with people navigating anxiety, depression, trauma, and life transitions.
My focus
I work with clients experiencing anxiety, bipolar disorder, depression, post-traumatic stress, disruptive behaviors, obsessive-compulsive disorder, borderline personality disorder, attachment issues, seasonal affective disorder, and addiction. I also treat panic, anger, loneliness, sleep problems, stress, and pre-menstrual or postpartum symptoms.
My approach
I primarily use Cognitive Behavioral Therapy with a direct approach to understanding and changing negative core beliefs. I'm also trained in Eye Movement Desensitization and Reprocessing and will use this technique with your consent when appropriate. My goal is to help you develop tools that create lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter