Robert Crook

Most of us have been there: spinning our wheels trying to outrun our past, struggling to get out of bed and make it through the day, internally crippled under the weight of just so many thoughts and expectations, struggling to just feel like yourself from one day to the next. If you're tired of fighting these battles alone, I want to help.

My approach

As a mental health therapist, my approach is to empower you by focusing on your innate strengths and helping you grow the skills you need to heal. I utilize a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based approaches, Motivational Interviewing, and Solution-Focused techniques. For specialized circumstances involving trauma, I am trained in EMDR.

My focus

I focus on working with individuals to overcome trauma, depression, anxiety, and mood disorders. I also have experience helping clients manage anger, job stress, self-esteem issues, stress, and panic attacks.

My communication style

I strive to create a warm, collaborative environment where you feel heard and supported. My communication style is direct but compassionate - I'll provide honest feedback while being sensitive to your experiences and needs. Through active listening and thoughtful questions, I aim to help you gain clarity and build practical strategies for growth and healing.

My journey to mental healthcare

My journey to mental healthcare began with my clinical hours for licensure, which I completed from July 2014 to March 2016 at Consolidated Care Inc. in Urbana, Ohio. This experience solidified my passion for helping others heal and grow.

My goals for you

My goal is to provide you with a safe, supportive space to process your experiences, build insight, and develop practical strategies to improve your mental well-being and quality of life. I aim to tailor my approach to your unique needs and collaborate with you every step of the way.

My first session with you

In our first session, we will discuss what brings you to therapy and begin to explore your history, current challenges, and aspirations. This will help me understand your perspective and start to formulate a treatment plan that aligns with your goals. You can expect me to be warm, non-judgmental, and focused on making you feel heard and supported from the very beginning of our work together.