Hi there, I'm Suzanne!
I help adults navigate obstacles to reach a place where they feel competent to face whatever life throws at them. My focus is on building resilience and confidence so you can move forward with clarity and strength.
My focus
I worked for many years in community mental health clinics and other settings, helping people cope with serious mental health issues such as depression and anxiety. Oftentimes, poor self-esteem exacerbates depression and anxiety, so addressing it can help in mood management.
My approach
I use a variety of therapeutic tools, appropriate to the client and the issue at hand. Often, cognitive behavioral therapy is used to identify possible thinking errors, and positive psychology techniques are taught that help a client feel grounded, calm, and in the present moment.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter