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I have over 15 years of experience in the counseling field. I specialize in Cognitive Behavioral Therapy with a person-centered approach. I provide individual counseling for adults ages 18 and up.
My approach
My approach to therapy is Person Centered and I use Cognitive Behavioral and Dialectical Behavior Therapy in my therapy with my clients.
My focus
I focus most on clients with emotional or mood disorders. I also work with clients who have experienced trauma, interpersonal issues, or life stressors. I especially enjoy helping clients who are experiencing anxiety.
My communication style
I like to create an open nonjudgmental environment with my clients. I like to engage in interactive feedback.
My goals for you
I like to engage in an active conversation about goals with my clients, as well as, updating goals periodically throughout treatment. This helps the client assess progress as well as any areas of improvement.
My first session with you
Talking about why you are seeking counseling Assessment questions and discussion of historical information Goal setting Scheduling and review of policies
