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I’m Tsige Negash, a licensed psychotherapist offering personalized counseling in DC and Virginia. I have extensive experience in various therapeutic modalities including CBT, DBT, and Trauma-Focused Therapy. I specialize in supporting LGBTQ+ individuals and those with faith-based requests, aligning with my Christian faith. Additionally, I am adept at writing essential documents such as disability letters and emotional support animal letters, a task I regularly handle in my current position. My expertise ensures comprehensive and empathetic support for a wide range of client needs.
My approach
In providing therapy, I strive to create a safe and nonjudgmental space for my clients to explore and navigate their challenges. My approach is client-centered, which means that I prioritize the unique experiences, values, and perspectives of each individual I work with. I believe in collaborating with clients in a collaborative and empowering manner. I see my role as a facilitator of change, helping clients identify their strengths and build upon them to achieve their therapeutic goals. I take an integrative approach, drawing from various therapeutic modalities and techniques to tailor treatment to each client's specific needs. Some of the most common theoretical approaches I incorporate into my work include cognitive-behavioral therapy (CBT), which focuses on identifying and challenging negative thought patterns and behaviors, and person-centered therapy, which emphasizes the importance of empathy, unconditional positive regard, and genuineness in the therapeutic relationship. I also integrate elements of mindfulness and acceptance-based approaches, such as acceptance and commitment therapy (ACT), to help clients cultivate greater self-awareness, acceptance, and resilience. By utilizing a combination of these approaches, I aim to provide a comprehensive and individualized therapeutic experience that supports clients in their journey toward self-discovery, growth, and overall well-being.
My focus
As a therapist, my client focus is broad, and I have experience working with diverse populations. I am comfortable working with individuals of all ages, including adolescents, adults, and seniors. I have expertise in treating a range of mental health conditions, such as anxiety, depression, trauma, substance abuse, and relationship issues. I am dedicated to providing supportive and effective therapy for individuals from various cultural backgrounds, identities, and life experiences.
My communication style
In my practice, I typically work with a diverse range of clients who are seeking support and guidance in managing various mental health concerns. I have extensive experience and feel comfortable working with individuals who are dealing with depression and anxiety. Additionally, I am well-equipped to address issues related to stress, self-esteem, relationship difficulties, and life transitions. I strive to create a compassionate and collaborative therapeutic environment where clients feel empowered to explore their challenges and work toward positive change.
My journey to mental healthcare
My journey to becoming a therapist has been deeply rooted in my passion for helping others and my own personal growth. It was a path that I embarked on after experiencing the transformative power of therapy in my own life. I began by pursuing a Bachelor's degree in Psychology, where I developed a strong theoretical foundation in understanding human behavior and mental processes. This allowed me to gain a deeper understanding of the complexities of the human mind and sparked a curiosity to explore the field further. Motivated by my desire to make a positive impact on people's lives, I continued my education and obtained a Master's degree in Counseling Psychology. This rigorous program provided me with comprehensive training in various therapeutic modalities, as well as practical experience through internships and supervised clinical work. Throughout my training, I actively sought out opportunities to work with diverse populations in different therapeutic settings. I have worked in community mental health centers, schools, and private practice, allowing me to gain a breadth of experience and develop a versatile skill set. In addition to my formal education, I am committed to ongoing professional development. I regularly engage in continuing education, attend workshops and conferences, and stay current with the latest research and best practices in the field of therapy. This allows me to continually refine my skills and provide the best possible care to my clients. My journey to becoming a therapist has been guided by a deep sense of empathy, compassion, and dedication to helping others heal and grow. It is a privilege for me to walk alongside my clients on their own unique journeys of self-discovery and transformation. Overall, my journey to becoming a therapist showcases my dedication to helping others, my adaptability in working with diverse populations, and my expertise in providing comprehensive care. These experiences make me a well-rounded therapist who can bring a unique perspective and skillset to clients.
My goals for you
When it comes to goal setting, I believe in taking a partnership approach with clients. Together, we identify and prioritize their therapeutic goals based on their unique needs, values, and aspirations. I encourage open and honest communication to ensure that goals are meaningful and align with their desired outcomes. I help clients break down larger goals into smaller, achievable steps to promote motivation and progress. I also emphasize the importance of setting realistic goals that are within their control, while still challenging them to stretch beyond their comfort zones. Throughout the therapeutic journey, I regularly revisit and reassess goals with clients, ensuring that they remain relevant and adaptable to their evolving needs. I provide support, encouragement, and accountability to help clients stay motivated and focused on their desired outcomes. By working collaboratively in setting goals, I empower clients to take an active role in their own growth and transformation. My approach fosters a sense of ownership and self-efficacy, allowing clients to engage in meaningful, purposeful, and successful therapeutic work.
My first session with you
During the first session with me, clients can expect a warm and welcoming environment where they can feel comfortable and supported. I provide a safe space for clients to share their experiences, concerns, and goals. During this initial session, I will take the time to actively listen and get to know clients on a deeper level. I will ask questions to gain a better understanding of their background, current challenges, and what they hope to achieve through therapy. I will also discuss my therapeutic approach, ensuring that clients understand what to expect from the therapeutic process. I believe in establishing a strong therapeutic alliance, so I will prioritize building rapport, trust, and a sense of connection with clients right from the start. We will work collaboratively to set goals and develop a plan for therapy. I encourage clients to ask any questions they may have and to openly share their thoughts and feelings throughout the session. By the end of the first session, clients should have a clear understanding of the direction we will take in therapy and feel confident in the support they will receive from me. Their input and feedback are valued as we embark on this journey together.
