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As an experienced LPC-S trained in Cognitive Behavioral Therapy, I have worked extensively with individuals facing a range of mental health challenges, including depression, bipolar disorder, anxiety, and ADHD. My non-judgmental approach allows me to connect with diverse populations and create a safe space for personal growth and self-expression.
My approach
My therapeutic approach is grounded in helping you understand the intricate relationship between your thoughts, actions, and feelings. By providing a supportive environment and utilizing evidence-based techniques, we will work together to identify the changes you wish to make and develop effective strategies to achieve your goals.
My focus
I specialize in working with individuals seeking support for anxiety, depression, relationship issues, and ADHD. Whether you are looking to build coping skills, gain a deeper understanding of your diagnosis, or navigate life's challenges, I am here to guide you on your journey toward improved mental well-being and personal growth.
My communication style
Open communication is the foundation of our therapeutic relationship. I prioritize creating a safe and non-judgmental space where you feel free to express yourself authentically. Through active listening and empathetic dialogue, we will collaborate to identify your unique needs and tailor our sessions to best support your growth and development.
My journey to mental healthcare
My journey to mental healthcare began with a deep-rooted passion for helping others navigate life's challenges. Driven by a desire to make a positive impact, I pursued a Master of Science in Counseling from Texas A&M University. Throughout my clinical training and experience at various mental health facilities, I honed my skills in evidence-based practices, such as Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy, to effectively support individuals on their path to wellness.
My goals for you
My primary goal is to empower you with the tools, insights, and self-awareness needed to create lasting, positive changes in your life. Through our collaborative work, I aim to help you develop a deeper understanding of yourself, build resilience, and cultivate the skills necessary to navigate challenges with confidence and grace. Together, we will work towards enhancing your overall well-being and fostering a greater sense of fulfillment and purpose.
My first session with you
During our first session, we will focus on building a foundation of trust and understanding. I will take the time to listen to your story, learn about your unique experiences, and gain a comprehensive understanding of your goals and aspirations. This initial meeting serves as an opportunity for us to establish a strong therapeutic alliance, discuss expectations, and begin crafting a personalized plan to support your journey toward growth and healing.
