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My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit.
My approach
I tailor treatment to my patients using an eclectic approach from various modalities, such as Cognitive Behavioral Therapy and Person-Centered Therapy. I find that most people benefit from approaches that help them understand themselves better and change unhealthy thinking and behavioral habits.
My focus
I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD. I have had great success with young adults who are struggling with transitional issues, decision-making, and identity.
My communication style
I believe that I am a good balance of validating and nonjudgmental while also being challenging when needed.
My journey to mental healthcare
During college, I aspired to become a research psychologist, which led me to an internship at Johns Hopkins. After completing my internship and bachelor's degree, I worked in a group home. One of the therapists approached me. She encouraged me to pursue counseling since the residents seemed to respond well to my guidance. I then changed my focus to clinical psychology. Over the years, I have enjoyed helping my patients grow emotionally. I believe that most people have the capability to be who they want to be. My job is to help you unblock what is preventing you from reaching your aspirations.
My goals for you
Therapy should be collaborative, and your treatment plan is a living document. We will work together to establish realistic, defined goals and will alter your plan based on your needs and priorities.
My first session with you
During the first session, I want to really understand your experiences and feelings. This may involve discussions about your recent thoughts and feelings, your current life, your history, and where you want to be in the future. I think it is important to address trauma, but we will take this at your speed. I want you to feel that our sessions are a safe space where you feel heard and supported.
