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Better together. Couples therapy with Rula.

Rula makes it simple to take the first step towards a stronger and happier relationship. Explore licensed, in-network therapists specialized in working with couples like you.

How it works.

From beginning to end, we'll tailor your online therapy experience to you.

Rula uses your preferences and insurance information to find therapists who fit your needs.

Choose from a curated list of in-network providers and book your first session in minutes.

Meet with your therapist via live video in as little as 2 days to get started.

Benefits of couples therapy

A neutral and safe space

Work through relationship challenges under the guidance of a licensed expert you can trust to provide an honest, impartial assessment.


Improve communication

Develop communication techniques that enable positive change and improve your relationship.


Manage conflict

Learn conflict-resolution techniques that can be used outside of sessions.


Navigate your differences

Discover how to overcome differences through empathy, compromise, and shared goals


Identify and break patterns

Identify recurring behaviors and develop strategies to replace harmful patterns.


Rebuild intimacy and trust

Gain a deeper understanding of your partner and strengthen emotional connections.


Still not sure? Learn more about how investing in couples therapy can help you develop a stronger, more satisfying relationship.

Covered by insurance

At Rula, we believe mental health is healthcare. We work with the major insurance carriers nationwide to make it easy for patients to get the care they need at a price they can afford.

Types of couples therapy at Rula

Relationship counseling

Helps couples address relationship concerns, improve communication, and strengthen their emotional connection.


Premarital counseling

Equips couples with tools to navigate concerns, teaches skills for conflict prevention, and helps them to prepare for their future as a married couple.


Marriage counseling

Provides support and guidance to married couples facing challenges, with the goal of resolving conflicts and restoring a healthy partnership.

We’re making couples therapy work the way it should.

Hear from clients about their Rula therapy experience.

Find your match

Rula's network of 8,000+ therapists includes experts from diverse backgrounds and a wide range of specialities. 

Frequently asked questions

Couples Therapy 

Get started with therapy

Find a provider that works for you and accepts your insurance.

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