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Get Therapy in North Hollywood with Rula Mental Health

You know that taking care of your mental health is just as important as taking care of your physical health, but it can feel easier to take out time each day to hit the gym than to meet with a therapist once a week. Opening up to a therapist can be tough, and it’s understandable that some people feel apprehensive about putting it all out there to a stranger. For many people, matching with a highly qualified therapist who specializes in their area of need (anxiety, depression, bipolar disorder, etc.) can be a huge step toward feeling comfortable working with a mental health professional. Rula Mental Health in North Hollywood makes it as easy as possible to get the online mental health care that you need — without inconveniencing your busy schedule. When you decide to get started with Rula Mental Health in North Hollywood, you’ll submit your information and be matched with a therapist whose experience and expertise make sense for your needs. Rula works to match you with someone who takes your insurance and can work with your schedule, taking the stress out of making to your therapy appointments. To make it even easier, Rula Mental Health therapy sessions are conducted virtually, so you’re able to talk with your therapist anywhere that you feel comfortable. Your mind needs wellness care just like your body, and reaching out for help with mental health isn’t a sign of weakness — it’s a sign of strength. The therapists at Rula Mental Health are trained, licensed professionals who will work with you to devise a plan that will put you on the road toward becoming your happiest, healthiest self. There’s no reason to go one more day without feeling your best — it’s time to learn more about how to get started with Rula.

Start Feeling Better with Rula Mental Health in North Hollywood

North Hollywood provides residents with an eclectic mix of art, culture, and the movie scene. Area residents have many options to kick back and relax. Many people who live in North Hollywood work in the fast-paced movie and media industry, and it can be tough to take the time to manage your own mental health when you’re constantly trying to stay on schedule and hit deadlines. Surprisingly, many people find that taking the time out of a busy schedule to meet with a therapist creates an increase in productivity. When you talk with a therapist, you’re less stressed, better able to focus, and most importantly — better able to enjoy both your work and your downtime.

Types of Therapists in North Hollywood, CA

Depression Therapists Anxiety Therapists Stress Therapists Bipolar Disorder Therapists Child & Pediatric Therapists Couples Therapists Trauma and PTSD Therapists Therapists Who Accept Blue Cross Blue Shield Cognitive Behavioral Therapists (CBT) Sex Therapists Marital and Pre-Marital Therapists Dialectical Behavioral Therapists (DBT) Eating Disorder Therapists LGBTQIA+ Therapists Black/African American Therapists

The Most Surprising Ways to Find Calm in North Hollywood

As a North Hollywood resident, you have many options right in your backyard to help you kick back, relax, and live your best life. Dynamic stretch hot yoga at White Heat Yoga Studio — The benefits of yoga are plentiful. When you participate in a yoga class, you get a great workout, time to center your thoughts, and may even experience relief from aches and pains. If you’ve never ventured into a hot yoga studio, give it a try — many people find that a high-temp yoga class that focuses heavily on stretching helps to kick the benefits of their practice into high gear. Luckily, there are numerous hot yoga studios in and around North Hollywood for you to roll out your mat and work through your practice. Verdugo Mountain Park — Need some fresh air and open space to clear your mind? Check out one of the hiking and mountain biking trails at Verdugo Mountain Park. This protected space offers both out and back and loop trails, making it easy for you to spend some time in the mountains while still returning to your starting point. Dogs are usually welcome at Verdugo — just make sure your furry friend is on a leash if they’re going to accompany you on the trail. Sunset Ranch — Prefer to let a horse do the hiking for you? You’ll want to check out Sunset Ranch, LA’s only horse ranch. Enjoy an hour-long trail ride while you take in the sights, sounds, and connection with your horse. If you have little ones, be sure to ask about Sunset’s family rides — it’s never too early to instill a sense of healthy self-care in your kiddos. Rula Mental Health —Working with a therapist can give you an outlet for stress and help you develop coping strategies that can help you increase your well-being over time. Reach out to Rula Mental Health in North Hollywood today to get matched with a therapist.  

Therapists and Counselors Serving North Hollywood