Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is exposure therapy?
What are the differences between PTSD and complex PTSD?
The three main differences between BPD and bipolar disorder
Eight self-care tips for seasonal affective disorder
Anger management: Seven coping skills for dealing with anger in a healthy way
Rula is here to make mental healthcare work for everyone
What is music therapy?
What is somatic therapy?
What is a behavioral therapist?
What are the best types of therapy for anxiety?
