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Rula Blog

Behavioral health information you can trust, verified by clinicians.

What is a superiority complex?

A superiority complex can damage your relationships, but therapy can help.

What is impulsive behavior?

Impulsivity can have negative consequences, but therapy can help you build better impulse control.

Can anger be a symptom of a mental health condition?

While a natural human emotion, anger can also be a sign of an underlying mental health condition.

A man and woman are sitting on a couch together. The man looks to be upset. The photo shows a living room with plants and stacks of books throughout. The image is framed in orange.

Always irritated with everyone? It could signal something deeper

If irritability is impacting your life and relationships, therapy can help.

Woman is staring at another blurred person who is talking. Her facial expression is interested. She has curly hair. There is white text in an oval in the center of the screen that says understanding insecurity.

Understanding insecurity — and how to rebuild your confidence

If insecurity is impacting your life and relationships, therapy may be key.

Older man sits on a white couch with an open laptop in front of him. He is waving his right hand and smiling looking down at the laptop screen. He is wearing a dark green T-shirt and jeans. The background is a bookshelf against a white wall and a window to the right.

Getting started with therapy for personality disorders

Treatment for personality disorders usually involves professional therapy.

A mother and daughter sit on a bench in front of a window in serious conversation. The daughter is wearing a black and white striped shirt and the mother is wearing a yellow sweater The image is framed in yellow.

How to heal your insecure attachment

It’s possible to heal an insecure attachment style with the right support.

A man wearing a backpack and holding a smartphone looks off camera to the right. He is standing on a city block and wearing glasses.

What is obsessive-compulsive personality disorder (OCPD)?

People with OCPD experience inflexible thinking and have an extreme obsession with control and rules.

A woman in a dimly lit kitchen washes dishes at the kitchen sink. Her back is facing the camera and she is wearing a black half zip. There is a plant on the kitchen counter and the kitchen windows overlook a front yard.

The link between hoarding and depression

Hoarding and depression frequently co-occur but both conditions are treatable.

A woman wearing a gray corduroy shirt is looking off camera while crying. There is a brown line framing the image.

How is PMDD associated with other mental health conditions?

PMDD has a high rate of co-existing with other mental health conditions.