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Rula Blog

Behavioral health information you can trust, verified by clinicians.

What is sex therapy, and how can it help you?

Sex therapy can help improve your sex life and relationships.

Understanding adverse childhood experiences and the childhood trauma test

The childhood trauma test can help you identify trauma and get the help you need.

Four narrative therapy techniques and how they can help you

Narrative therapy can help you rewrite your story and focus on moving forward.

What’s the difference between a psychiatrist and a psychologist?

Whether you need to see a psychiatrist or psychologist will depend on your unique needs.

Signs of emotional trauma in adults

Emotional trauma can make it difficult to be present in your daily life.

What is the mood disorder questionnaire (MDQ)?

While the MDQ can’t diagnose you, it can help you get the care you need faster.

Living with PTSD

PTSD can affect many aspects of your life, but there are treatment options that can help.

Can men have postpartum depression? Causes, symptoms, and treatments

Non-birthing people can also experience postpartum depression.

How to help someone with postpartum depression

Learn how you can be there for your loved one as they navigate this difficult time.

Are you experiencing symptoms of bipolar disorder? A 20-question self-assessment quiz

This quiz can act as a tool to help you receive proper treatment for bipolar disorder.