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Rula Blog

Behavioral health information you can trust, verified by clinicians.

An abstract illustration of a circle going from out of focus to focus. The circle is orange in color and sitting on a light orange background.

What is pyromania?

Two boys sit arms in arms on an outdoor concrete bench. One has a small open smile and the other appears to be yelling happily.

Stimming with autism: Helpful or harmful?

A boy with long, black curly hair looks down with a neutral look on his face. His wearing a blue backpack.

Comparing DMDD and ODD

Bold staggered text reads "Nicotine use disorder". The text is sitting on top of a light amber backround.

The health toll of nicotine use disorder — and how to quit

young man with emotional resilience who has a positive outlook

How to build emotional resilience

young woman with transgender OCD doing research on gender identity

Experiencing OCD about being transgender

woman with an enmeshed family sharing private details about their relationship

How your partner’s enmeshed family can affect your relationship

What is gender dysphoria?

What is gender dysphoria?

A woman with mid-length brown hair stand in front of a bookcase while looking of to the side. She has a serious look on her face and is wearing a tan short sleeve shirt.

Why autism feels lonely — and how to build connection

A woman drinks red wine from wine glass. She is in focus in the foreground and two other people sitting at the table are blurred in the background.

Woke up with hangxiety? Here’s why — and how to get rid of it