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We’re partnering with Providence to help you find a therapist that is covered by your insurance and meets your preferences.

  • Licensed experts from a diverse range of backgrounds and specialties
  • Meet with your preferred therapist in as little as 2 days
  • Rula will verify your out-of-pocket cost before your first session

Our promise

A personalized approach to care, tailored around you.

Find a therapist who gets you.

Our expansive community of 8,000+ providers makes it easy to find someone you connect with.


different faiths and religions represented


different specialties and modalities


are Black, Indigenous, or People of Color


find a provider who fits their unique preferences

“It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself.”

Rula Patient

How it works

Your journey to mental well-being gets easier from here.

1. Tell us what's important

We’ll use your preferences and insurance information to find providers who fit your needs.

2. Explore your matches

Browse the profiles of licensed, in-network providers who match your preferences.

3. Schedule your visit

Choose your preferred time and meet with your provider in as little as 48 hours.

4. Join your online session

Connect with your provider over live video from wherever you feel comfortable.

Millions of successful therapy sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist.
Rula patient
Before this, I had no prior experience going to therapy and Rula just made it really easy for me to start sessions.
Rula patient
Learning about Rula was the first time I felt like I had access to help. I have already shared this with multiple friends and colleagues who have started their own journey.
Rula patient
Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.
Rula patient

We’re here to help

Visit our full FAQ page for more

commonly asked questions.

Getting started

Understanding costs