Rula Blog
Behavioral health information you can trust, verified by clinicians.
Multicultural counseling: Why finding a therapist who understands you matters
Four ways to support a child who has anxiety
What is play therapy? Meeting kids where they are in therapy
Beyond nervous habits: Why tics happen and how to find support
Severe anxiety: Signs, symptoms, and finding support
Splitting: What is this symptom of borderline personality disorder?
Cognitive behavioral therapy vs dialectical behavioral therapy: Which is right for you?
Dismissive avoidant attachment: What it is and finding support
Extinction in psychology: The science of behavior change
Family dynamics: Four strategies to strengthen bonds
