Unlock your ADHD superpower
Embrace the strengths that make you unique. This ADHD Awareness Month, discover how an ADHD diagnosis can be your greatest asset.
- Access a diverse network of licensed, specialized experts
- Meet with a therapist in as little as 2 days
- Rula will verify your out-of-pocket cost before your first session
Rula patients typically pay $15 per session using insurance. We'll provide you with a detailed cost estimate before your first session. |
Find your superpower
Match with a provider to get started.
How it works
From beginning to end, we’ll tailor your online therapy experience to you.
What is ADHD?
We’ll use your preferences and insurance details to find providers who fit your needs.
ADHD: Myths vs. facts
Browse the profiles of licensed, in-network providers who match your preferences.
7 ways having ADHD can be a superpower
Choose your preferred time and meet with your provider in as little as 48 hours.
Embracing your flaws and overcoming perfectionism with ADHD
Connect with your provider over live video from wherever you feel comfortable.
Strengths at a glance
Hyperfocus
Dive deep into your passions.
Creativity
Think outside the box with innovative ideas.
Risk-taking
Be bold and embrace new challenges.
Empathy
Connect with others on a deeper level.
Energy
Channel your enthusiasm into meaningful action.
Resilience
Overcome obstacles with adaptability.
Find your superpower with Rula
Psychiatry
Meet with a licensed psychiatric provider to discuss or manage prescription medications as part of your treatment plan.
Family therapy
Promotes understanding and harmony within a family unit by exploring interpersonal dynamics and resolving conflicts.
Couples therapy
Fosters improved communication, empathy, and conflict resolution skills, enhancing the quality of romantic relationships.
Real stories. Real superpowers.
We’re making couples therapy work the way it should.
My therapist is caring and listens fairly to both my spouse and myself. She provides great suggestions and empathizes with her clients.
Rula patient
We love meeting our therapist at a convenient time online. She is super knowledgeable, friendly, and helpful.
Rula patient
Kristy is an excellent couples’ therapist. This is our first time doing EFT based therapy and since I’m a fan of Attachment Theory, it ties well into the work I had already been doing.
Rula patient
Our relationship has significantly improved to a point where we are no longer arguing. Our therapist provides valuable tools, mediates well, asks thought-provoking questions and listens attentively.
Rula patient
Starting therapy
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.
Understanding costs
Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.
No, Rula does not charge any fees. You’re only responsible for any applicable out-of-pocket expenses determined by your insurance – in other words, if your plan requires a $20 copay, that’s the most you would pay.
While Rula is in-network with most major insurance plans, we understand that not everyone is covered by insurance. Rula offers a cash rate of $150/session for individual therapy and $165/session for families or couples.
The cash rate for psychiatry sessions is $350 for an initial 60-minute intake session and $150 for 30-minute follow-up sessions. You can also use your HSA (Health Savings Account) or FSA (Flexible Savings Account) to cover out-of-pocket expenses.
