Depression should not be invisible.
This Depression Awareness Month, we’re focused on bringing depression into the light. Depression isn’t shameful. And despite being called the “invisible illness,” the realities of depression are often in plain sight. It’s OK to be seen. It’s OK to ask for help. And it’s OK to not be OK.
- Access a diverse network of licensed, specialized experts
- Meet with a therapist in as little as 2 days
- Rula will verify your out-of-pocket cost before your first session
Rula patients typically pay $15 per session using insurance. We'll provide you with a detailed cost estimate before your first session. |
Find support now
Take the first step towards better mental health.
Explore resources
Help is within reach. Whether you’re seeking help for yourself or a loved one, we’re here to guide you.
How to explain depression
We’ll use your preferences and insurance details to find providers who fit your needs.
Are you experiencing symptoms of high-functioning depression? Self-assessment test
Browse the profiles of licensed, in-network providers who match your preferences.
The connection between depression and physical health
Choose your preferred time and meet with your provider in as little as 48 hours.
Why people with depression push others away & how to cope
Connect with your provider over live video from wherever you feel comfortable.
How to support someone with depression
Be present
Help your loved one feel less alone by simply being present in their lives. A quick call, email, or text a few times a week can show that you care.
Don’t force it
Watching someone you care about struggle with any mental health condition can be a challenging experience.Just try to be a consistent, supportive presence throughout this time.
Be vulnerable
If you've had some mental health struggles of your own, talking about them might help your friend or loved one feel more comfortable voicing theirs.
Avoid overfunctioning
If you live with someone who has depression you might witness them struggling to care for themselves or complete tasks. See if you can simplify some tasks and help your loved one identify things they can do themselves.
Practice self-care
As you support your friend or family member, be mindful of your own well-being. Remember that it's okay to take a break sometimes and no one can thrive in a caregiving role without the occasional respite.
Encourage treatment
Research shows that social support can help alleviate symptoms of depression. But it is not a replacement for professional help. Encourage your loved one to seek help by offering to help them find a therapist they can meet with in person or online.
How Rula can help
Individual therapy
Provides a safe and confidential space for personal self-exploration and growth, addressing emotional and psychological challenges.
Psychiatry
Meet with a licensed psychiatric provider to discuss or manage prescription medications as part of your treatment plan.
Couples therapy
Fosters improved communication, empathy, and conflict resolution skills, enhancing the quality of romantic relationships.
Real stories. Real strength.
Depression can feel isolating, but you don’t have to face it alone.
My therapist is caring and listens fairly to both my spouse and myself. She provides great suggestions and empathizes with her clients.
Rula patient
We love meeting our therapist at a convenient time online. She is super knowledgeable, friendly, and helpful.
Rula patient
Kristy is an excellent couples’ therapist. This is our first time doing EFT based therapy and since I’m a fan of Attachment Theory, it ties well into the work I had already been doing.
Rula patient
Our relationship has significantly improved to a point where we are no longer arguing. Our therapist provides valuable tools, mediates well, asks thought-provoking questions and listens attentively.
Rula patient
Starting therapy
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.
Understanding costs
Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.
No, Rula does not charge any fees. You’re only responsible for any applicable out-of-pocket expenses determined by your insurance – in other words, if your plan requires a $20 copay, that’s the most you would pay.
While Rula is in-network with most major insurance plans, we understand that not everyone is covered by insurance. Rula offers a cash rate of $150/session for individual therapy and $165/session for families or couples.
The cash rate for psychiatry sessions is $350 for an initial 60-minute intake session and $150 for 30-minute follow-up sessions. You can also use your HSA (Health Savings Account) or FSA (Flexible Savings Account) to cover out-of-pocket expenses.
