How it works.
From beginning to end, we'll tailor your online therapy experience to you.
Rula uses your preferences and insurance information to find therapists who fit your needs.
Choose from a curated list of in-network providers and book your first session in minutes.
Meet with your therapist via live video in as little as 2 days to get started.
Benefits of family therapy
Enhance skills that foster understanding and reduce conflict within the family unit.
Develop tools and strategies to address conflict, reduce tension and promote harmony.
Rebuild trust, heal emotional wounds, and create healthier, more resilient family bonds.
Cope with change
Learn adaptive strategies to navigate life transitions and challenges as a family.
Foster individual growth
Invest in personal growth and self-awareness to increase overall family well-being.
Develop healthier dynamics
Identify and address dysfunctional patterns negatively impacting family dynamics.
Still not sure? Learn more about how therapy can improve bonds and heal family relationships.
Covered by insurance
At Rula, we believe mental health is healthcare. We work with the major insurance carriers nationwide to make it easy for patients to get the care they need at a price they can afford.
Types of couples therapy at Rula
Helps couples address relationship concerns, improve communication, and strengthen their emotional connection.
Equips couples with tools to navigate concerns, teaches skills for conflict prevention, and helps them to prepare for their future as a married couple.
Provides support and guidance to married couples facing challenges, with the goal of resolving conflicts and restoring a healthy partnership.
Hear from our patients
We’re making family therapy work the way it should.
“Before Rula, trying to find a therapist was a nightmare. I gave up multiple times. Rula let me choose from options and I was able to see someone in less than a week!”
Find your match
Rula's network of 8,000+ therapists includes experts from diverse backgrounds and a wide range of specialities.
Frequently asked questions
Providers in Rula’s network are specialized in individual therapy, couples therapy, family therapy and psychiatric care (i.e. medication management).
Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.
Individuals age 5 and older are eligible to receive care in any state where Rula is available.
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.
Absolutely. Rula’s network of 8000+ licensed therapists represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started? Click here.
Therapists in Rula’s network are available to meet in as little as 48 hours from the time of booking. Click here to explore therapists and book your first session in minutes.
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.
If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary.. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.