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Take the first step. Online therapy through Rula.​

Rula makes it simple to take the first step towards better mental health. Explore licensed, in-network therapists who specialize in your unique needs.

  • Access a diverse network of licensed, specialized experts
  • Meet with a therapist in as little as 2 days
  • Rula will verify your  out-of-pocket cost before your first session

Rula patients typically pay $15 per session using insurance. We'll provide you with a detailed cost estimate before your first session.

We partner with major insurance companies

Find your match

Take the first step towards better mental health.

How it works

From beginning to end, we’ll tailor your online therapy experience to you.

1. Tell us what's important

We’ll use your preferences and insurance details to find providers who fit your needs.

2. Explore your matches

Browse the profiles of licensed, in-network providers who match your preferences.

3. Schedule your visit

Choose your preferred time and meet with your provider in as little as 48 hours.

4. Join your online session

Connect with your provider over live video from wherever you feel comfortable.

Benefits of online therapy​

Convenience

Bypass the logistical hurdles and meet with a therapist from wherever is most convenient for you.

Comfort​

The ability to attend sessions from a comfortable location, such as your home, can help you feel more relaxed and open up during sessions.

Greater diversity​

Looking beyond nearby zip codes makes it easier to find someone who specializes in your unique needs.

Access to care​

Online therapy ensures those with physical or mental limitations can access the care they need.

Types of therapy at Rula

Individual therapy

Provides a safe and confidential space for personal self-exploration and growth, addressing emotional and psychological challenges.

Couples therapy​

Fosters improved communication, empathy, and conflict resolution skills, enhancing the quality of romantic relationships.

Family therapy​

Promotes understanding and harmony within a family unit by exploring interpersonal dynamics and resolving conflicts.

Hear from our patients

We’re making online therapy work the way it should.

Rula was the only way I was able to find a therapist. Everywhere else I was running into barriers. At a time when I was really struggling, finding help seemed impossible. Rula made it possible.
Rula patient
Finding mental healthcare through insurance can be a daunting task, but Rula made it easy to find a therapist who meets my needs and takes my insurance.
Rula patient
I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist. I’ve learned and grown so much.
Rula patient
The platform is easy to use in that I can see what each therapist specializes in and make my choice accordingly. I am not just simply given a provider, I get to choose one.
Rula patient

Questions?
We’re here to help

Visit our full FAQ page for more

commonly asked questions.

Starting therapy

Understanding costs