Take the first step. Online therapy with Rula.
Rula makes it simple to take the first step towards better mental health. Explore licensed, in-network therapists who specialize in your unique needs.
How it works.
From beginning to end, we'll tailor your online therapy experience to you.
Rula uses your preferences and insurance information to find therapists who fit your needs.
Choose from a curated list of in-network providers and book your first session in minutes.
Meet with your therapist via live video in as little as 2 days to get started.
Benefits of online therapy
Convenience
Bypass the logistical hurdles and meet with a therapist from wherever is most convenient for you.
Comfort
The ability to attend sessions from a comfortable location, such as your home, can help you feel more relaxed and open up during sessions.
Greater diversity
Looking beyond nearby zip codes makes it easier to find someone who specializes in your unique needs.
Access to care
Online therapy ensures those with physical or mental limitations can access the care they need.
Still not sure? Learn more about how online therapy can help you meet your mental health goals.
Covered by insurance
At Rula, we believe mental health is healthcare. We work with the major insurance carriers nationwide to make it easy for patients to get the care they need at a price they can afford.
Types of online therapy at Rula
Individual therapy
Provides a safe and confidential space for personal self-exploration and growth, addressing emotional and psychological challenges.
Couples therapy
Fosters improved communication, empathy, and conflict resolution skills, enhancing the quality of romantic relationships.
Family therapy
Promotes understanding and harmony within a family unit by exploring interpersonal dynamics and resolving conflicts.
Hear from our patients
We’re making online therapy work the way it should.
Find your match
Rula's network of 8,000+ therapists includes experts from diverse backgrounds and a wide range of specialities.
Frequently asked questions
Individual therapy
Providers in Rula’s network are specialized in individual therapy, couples therapy, family therapy and psychiatric care (i.e. medication management).
Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.
Individuals age 5 and older are eligible to receive care in any state where Rula is available.
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.
Absolutely. Rula’s network of 8000+ licensed therapists represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started? Click here.
Therapists in Rula’s network are available to meet in as little as 48 hours from the time of booking. Click here to explore therapists and book your first session in minutes.
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.
No, Rula does not offer in-person therapy at this time – but there are many benefits to online therapy!
If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary.. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.
