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Anxiety therapists near Portland, OR

Book a session as soon as July 29

Therapist preferences

State

Insurance

Availability

Speciality

Anxiety

Therapy method

Practice

Accepts Cash pay
Individual therapy
Video sessions
Age 18+

Identity

Any gender identity
Any race or ethnicity
Any language

Availability

Morning Before 12pm

M T W Th F Sa Su

Afternoon 12pm to 4pm

M T W Th F Sa Su

Evening After 4pm

M T W Th F Sa Su

State

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming

Insurance

Specialities

Common specialties

ADHD
Anger Management
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Coping Skills
Depression
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Grief
Mood Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Schizophrenia
Self Esteem
Sexual Abuse
Stress
Suicidal Ideation
Trauma and PTSD

Addiction

Addiction
Alcohol Use
Chronic Relapse
Drug Abuse
Gambling
Internet Addiction
Relapse Prevention
Sexual Addiction
Substance Use
Video Game Addiction

Career and lifestyle

Career Counseling
Job Stress
Legal Stress
Life Coaching
Life Transitions
Sports Performance

Child and adolescent

Adolescents/Teens
Child Abuse or Neglect
Children
Developmental Disorders
Oppositional Defiance
Peer Relationships
School Issues
Teen Violence

Health

Alzheimer's
Chronic Illness
Chronic Pain
Sleep or Insomnia
Traumatic Brain Injury
Weight Loss

Identity

Aging
Cultural Stress
Gender Identity
LGBTQIA+
Men's Issues
Older Adults
Racial Identity
Racial Trauma
Sexual Orientation
Transgender Issues
Women's Issues

More specialties

Depersonalization/Derealization (DPDR)
Dissociative Disorders
Intellectual Disability
Learning Disabilities
Psychosis
Spirituality
Thought Disorders

Personality and behavior

Antisocial Personality
Behavioral Issues
Borderline Personality
Chronic Impulsivity
Hoarding
Impulse Control Disorders
Impulsivity
Personality Disorders
Self-Harming

Relationship and family

Adoption
Codependency
Divorce
Domestic Violence
Family Conflict
Infidelity
Marital/Pre-marital
Parenting
Relationship Issues

Reproductive and sexual wellbeing

Infertility
Pregnancy, Prenatal, Postpartum
Sex Therapy

Method

Directive Short term, goal oriented approaches often used to help people change unhealthy thoughts, feelings, and behaviors.

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Complicated Grief Therapy (CGT)
EMDR
Positive Psychology
Solution Focused
Solution Focused Brief (SFBT)

Insight-oriented Therapeutic approaches where the therapist creates a supportive environment for the client to explore their identity, experiences, feelings and emotions.

Client Centered Therapy
Motivational Interviewing
Gestalt
Narrative
Grief Therapy
Person-Centered
Humanistic
Strength-Based

Relational Approaches that focus on improving interpersonal relationships.

Attachment-based
Interpersonal
Compassion Focused
Multicultural
Culturally Sensitive
Supportive
Dialectical (DBT)
Trauma Focused

Couples/Family Treatment that involves couples or families working to improve relationships.

Couples Therapy
Emotionally Focused Therapy (EFT)
Family Systems
Family Therapy

Psychodynamic Emphasizes how past and present life events and relationships impact one's current relationships, emotional reactions and life choices.

Existential
Psychodynamic

Practice

Type of therapy

Individual therapy
Couples therapy
Family therapy

Patient age

Age 5-7
Age 8-12
Age 13-17
Age 18+

Session format

All of our therapists offer therapy through online video

Identity

Race or ethnicity

Any race or ethnicity
American Indian or Alaska Native
Asian
Biracial or Multiracial
Black or African American
Caucasian or White
Hispanic or Latinx
Middle Eastern
Native Hawaiian or Other Pacific Islander
Other
Prefer Not to Respond
South East Asian

Gender

Any gender identity
Agender
Bigender
Cis
Female
Gender fluid
Male
My gender isn't listed
Non-binary
Prefer not to respond
Trans

Language

¿Necesitas ayuda?

Llámanos al 323-745-8323

Sharon Wilke-Otrembiak

Licensed Professional Counselor

Licensed Professional Counselors, LPCs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hello: My name is Sharon Wilke Otrembiak. I’m licensed as a professional clinical counselor and school counselor in the state of Oregon. As a counselor I assist clients to learn strategies to regulate emotions, restructure thoughts, and make behav...

Accepting patients

Next Appointment Friday, August 2

Lisa Lainer

Licensed Clinical Psychologist

Licensed Clinical Psychologists, LCPs, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hi, My name is Lisa Lainer and I am a licensed Clinical Psychologist. I believe that all of us can benefit from having someone to outside of our inner circle to talk to about the issues and stressors that we face. I am here to listen and provide s...

Accepting patients

Next Appointment Monday, August 12

Kenneth Jones

Licensed Professional Counselor

Licensed Professional Counselors, LPCs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hello, my name is Scott Jones and I am a licensed professional counselor. While I enjoy working with many different populations, I specifically find the challenge of working with dually diagnosed individuals to be the most rewarding.

Accepting patients

Next Appointment Tuesday, July 30

Elaine Kovacs

Licensed Clinical Social Worker

Licensed Clinical Social Workers, LCSWs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

I’m Elaine Kovacs, a Licensed Clinical Social Worker, with over ten years of experience providing social work services, including individual therapy. I have expertise in grief and loss, life transitions, family conflict, anxiety, and mood disorder...

Accepting patients

Next Appointment Tuesday, July 30

Jenny Murison

Licensed Clinical Social Worker

Licensed Clinical Social Workers, LCSWs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

As a Licensed Clinical Social Worker, I work with the female adult population (over 18+) from a holistic counseling perspective viewing the individual not only as the self, but in conjunction with their history, circumstance, roles, relationships,...

Accepting patients

Next Appointment Monday, July 29

This curated set of therapists is based on your search preferences.

Want personalized assistance finding the right fit? Call or text our team at (323) 745-8323.

¿Necesitas ayuda?

Llámanos al 323-745-8323

Rula / Therapists / Oregon / Portland / Anxiety therapists

Additional therapy specialities and modalities near Portland, OR

EMDR DBT Marriage counseling Life coaching

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Cognitive behavioral therapy (CBT) helps identify and change negative thoughts and behaviors that contribute to your anxiety.
Exposure therapy involves gradually exposing people to feared situations in a controlled setting, helping to decrease anxiety.
Psychodynamic therapy involves examining unresolved conflicts and past experiences that may be causing anxiety.

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

Look for a licensed therapist with experience in treating anxiety disorders and a specialization in your specific type of anxiety.
Review the therapist's treatment approach, and make sure it aligns with your preferences, needs, and values.
Ask about fees and availability to ensure your budget and schedule fit.
During your initial sessions, make sure that you feel comfortable and understood.

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

If you're having an emergency, please call 988.
If you're in crisis and looking for immediate support, the following resources are free and confidential.

Suicide Prevention Lifeline: call 1-800-273-8255
Crisis Text Line: text HOME to 741741