Rula Blog
Behavioral health information you can trust, verified by clinicians.
Cognitive reframing: Change your perspective in three simple steps
Dopamine and serotonin: How they impact mental health and five ways to boost your levels
The truth about imposter syndrome and how to overcome feelings of inadequacy
What is emotional unavailability? Signs, causes, and how to build emotional communication
Understanding stimming: Causes, types, and management options
Understanding how stress affects your body and how to manage it
How can you build a support network?
Common unhealthy coping mechanisms and how to unlearn them
What is covert emotional abuse? Common signs and how to recover
How to tell your parents you need therapy: A guide for teens
