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Leticia Acosta

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Leticia Acosta, Licensed Professional Counselor in Texas

Licensed Professional Counselor (LPC) in TX More info Licensed Professional Counselors, LPCs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Not currently accepting patients

Hi there, I'm Leticia!

Hello, I am Letty Acosta, a Licensed Professional Counselor (LPC) based in Texas. If you are seeking mental health therapy, I am here to offer my expertise and support. Throughout our therapeutic journey together, I will tailor my approach to meet your unique needs and goals. I am dedicated to assisting you in finding practical solutions and fostering a greater sense of well-being.

My approach

I utilize a personalized and integrative approach, combining various modalities tailored specifically for you. Throughout our sessions, I may incorporate techniques from Cognitive Behavioral Therapy (CBT) to help identify and modify unhelpful patterns of thinking and behavior. Dialectical Behavior Therapy (DBT) can assist in enhancing emotional regulation, interpersonal effectiveness, and coping skills. Acceptance and Commitment Therapy (ACT) may be utilized to help you develop greater acceptance of difficult thoughts and feelings while working towards aligning your actions with your values. In addition, Attachment-Based Therapy allows for a deeper exploration of your relationships and their impact on your well-being. Mindfulness techniques can foster greater self-awareness and promote a sense of calm and presence in your daily life.

My focus

As a professional counselor based in Texas, I have had the honor of working with individuals facing a wide range of challenges. With a focus on adult clients, I specialize in helping individuals navigate various difficulties. Whether you are grappling with stress, seeking a healthier work-life balance, or coping with trauma, anxiety, grief, relationship issues, or life changes, I bring extensive experience in these areas.

My communication style

In our counseling sessions, I prioritize your perspective and aim to understand your challenges from your point of view. Your unique experiences and insights will guide our discussions as we collaboratively define your counseling goals. Your comfort and pace are of utmost importance, and I will meet you where you are on your journey, focusing on the topics that matter most to you. My role is to serve as a facilitator, guiding you toward unlocking your full potential and helping you cultivate the skills necessary for long-term personal well-being.

My journey to mental healthcare

Becoming a therapist was a natural calling for me because I genuinely enjoy helping people and find it to be a humbling experience. Witnessing the positive impact of therapy on individuals' lives and supporting them through their challenges is incredibly rewarding. The opportunity to provide a safe and non-judgmental space for clients to explore their thoughts and emotions, and to assist them in finding solutions and personal growth, is what drives me to do this meaningful work.

My goals for you

Together, we will work collaboratively towards establishing clear and achievable goals for your counseling journey. Your input and preferences are highly valued, and I will guide you in exploring potential strategies to address your challenges effectively.

My first session with you

During your first session, you can expect a warm and welcoming environment that prioritizes creating a safe space for you to share your thoughts and emotions openly. Overall, the first session will be about building a foundation of trust and understanding, where you feel comfortable and empowered to embark on a journey of self-discovery and growth.

About Leticia

Specialities

  • Anger Management
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Job Stress
  • Life Coaching
  • Life Transitions
  • Panic Attacks
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD

Methods

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical (DBT)
  • Mindfulness-Based
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Solution Focused

Practice

License

  • Licensed Professional Counselor (LPC) More info Licensed Professional Counselors, LPCs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepted insurance providers

  • Aetna, Anthem, Blue Cross and Blue Shield of MA, Carelon, Cigna, Decent, and Optum

Languages spoken

  • English

Education

  • Masters of Arts (MA) - Webster University (2016)

Session Information

  • Video session
  • 60 minutes

Leticia isn't currently accepting new patients.


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