Rula Blog

Behavioral health information you can trust, verified by clinicians.

Man in blue and red plaid button up has his head in is hands and an upset look on his face. The ocean is blurry and visible in the background. The image is framed in light blue.

Liz Talago December 06, 2024

Can anger be a symptom of a mental health condition?

A man and woman are sitting on a couch together. The man looks to be upset. The photo shows a living room with plants and stacks of books throughout. The image is framed in orange.

Saya Des Marais December 06, 2024

Always irritated with everyone? It could signal something deeper

Woman is staring at another blurred person who is talking. Her facial expression is interested. She has curly hair. There is white text in an oval in the center of the screen that says understanding insecurity.

Siobhan Neela-Stock December 05, 2024

Understanding insecurity — and how to rebuild your confidence

Older man sits on a white couch with an open laptop in front of him. He is waving his right hand and smiling looking down at the laptop screen. He is wearing a dark green T-shirt and jeans. The background is a bookshelf against a white wall and a window to the right.

Alex Bachert December 05, 2024

Getting started with therapy for personality disorders

A mother and daughter sit on a bench in front of a window in serious conversation. The daughter is wearing a black and white striped shirt and the mother is wearing a yellow sweater The image is framed in yellow.

Brandy Chalmers, LPC December 04, 2024

How to heal your insecure attachment

A man wearing a backpack and holding a smartphone looks off camera to the right. He is standing on a city block and wearing glasses.

Liz Talago December 04, 2024

What is obsessive-compulsive personality disorder (OCPD)?

A woman in a dimly lit kitchen washes dishes at the kitchen sink. Her back is facing the camera and she is wearing a black half zip. There is a plant on the kitchen counter and the kitchen windows overlook a front yard.

Liz Talago December 04, 2024

The link between hoarding and depression

A woman wearing a gray corduroy shirt is looking off camera while crying. There is a brown line framing the image.

Linda Childers December 04, 2024

How is PMDD associated with other mental health conditions?

An older couple looks out a window with serious faces. Out the window is a tree. The image is framed in a pink color.

Linda Childers December 03, 2024

Are your mood swings normal or the sign of a mental health condition?

A woman with blonde hair in a bun stares off the left side of the frame. She is wearing a black shirt and standing in front of a large green house plant.

Liz Talago December 03, 2024

Is it autism, borderline personality disorder, or both?

Two women hugging. One woman is wearing a fluffy gray sweater and the other is in a brown shirt. They are leaning against a white brick wall.

Liz Talago December 03, 2024

What is dependent personality disorder (DPD)?

Image shows black text that says BPD and eating disorders in the center of the screen. The text is against a blue background. The blue is a shade darker on the left side.

Liz Talago December 03, 2024

Understanding the link between BPD and eating disorders

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