Rula Blog
Behavioral health information you can trust, verified by clinicians.
Using healthy boundaries to protect your mental health
New Year’s resolutions that celebrate well-being, not weight
How BPD and trauma are linked — and ways to start healing
Simple ways to practice self-care this holiday season
How a digital detox can boost your self-care
Do you need a trauma-informed therapist?
Could your brain fog be a trauma response?
What is schizoid personality disorder (ScPD)?
Navigating reactive attachment disorder in children
How to deal with holiday guilt
