Driving anxiety: Five expert tips for overcoming your fear
Overcoming driving anxiety is possible with the right support.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Multicultural counseling: Why finding a therapist who understands you matters
Multicultural counseling embraces cultural differences.
Four ways to support a child who has anxiety
Childhood anxiety is highly treatable with the right support.
What is play therapy? Meeting kids where they are in therapy
Help kids harness the power of play through play therapy.
Beyond nervous habits: Why tics happen and how to find support
Tics are involuntary, repetitive movements or sounds.
Severe anxiety: Signs, symptoms, and finding support
Severe anxiety can have a profound impact on your life, but help is available.
Splitting: What is this symptom of borderline personality disorder?
Splitting is a common symptom of borderline personality disorder.
Cognitive behavioral therapy vs dialectical behavioral therapy: Which is right for you?
CBT and DBT both focus on the interaction between thoughts, feelings, and behaviors.
Dismissive avoidant attachment: What it is and finding support
This attachment style can make it difficult to build and maintain close relationships.
Extinction in psychology: The science of behavior change
Extinction has a specific meaning in the world of behavior change.
Family dynamics: Four strategies to strengthen bonds
Family dynamics influence the way we view ourselves and the world around us.
Somatic delusions: Causes, symptoms, and finding support
Somatic delusions are false beliefs focused on the physical body.
