Rula Blog

Behavioral health information you can trust, verified by clinicians.

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Liz Talago November 13, 2024

Do I have borderline personality disorder (BPD)?

Man in a blue shirt sits at a wooden desk while working on a laptop. There is a desk light on and a plant on a shelf in the background. The image is framed in blue.

Alex Bachert November 13, 2024

What are the benefits of doing therapy online?

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Alex Bachert November 13, 2024

ADHD comorbidity: Common conditions and treatment strategies

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Alex Bachert November 13, 2024

Four narrative therapy techniques and how they can help you

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Liz Talago November 13, 2024

What is gender-affirming therapy?

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Alex Bachert November 13, 2024

What is an anxious-ambivalent attachment style?

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Saya Des Marais November 13, 2024

What is substance-induced mood disorder?

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Linda Childers November 13, 2024

Finding the best mood disorder therapy option for you

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Alex Bachert November 13, 2024

What is bipolar disorder?

Man sits on a couch staring down in front of him. His facial expression is serious and unfocused. He is wearing glasses and a blue T-shirt. The background is a white wall and an open window.

Liz Talago November 13, 2024

Unpacking the effects of a late autism diagnosis in adults

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Leslie Hughes November 13, 2024

Dealing with stress as an autistic person

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Liz Talago November 12, 2024

Dating someone with borderline personality disorder? Here’s what to know

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