Connect with therapists in Palo Alto, CA

Book a session as soon as December 5

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Raquel Morales

Palo Alto, CA

I'm passionate about helping clients build on their inherent strengths while finding solutions to challenges with self-compassion and self-empowerment. I work with young adults, single parents, Veterans, and the elderly.

Licensed Clinical Social Workers (LCSWs), like Raquel Morales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Social Work (MSW) from San Jose State University.

11+ Years of experience, Raquel brings expertise to their practice

Next appointmentTuesday, Dec 9th

Available virtually

Janet Moore

Palo Alto, CA

I love working with people of all ages and opening them up to the many possibilities that await them. I focus my life on learning about and loving my family. Through all the ups and downs of life, my passion for seeking the truth has resulted in the happiness that a healthy body, mind, and oneness of soul provide.

Licensed Clinical Social Workers (LCSWs), like Janet Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Social Work (MSW) from San Diego State University.

30+ Years of experience, Janet brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Janet

Next appointmentWednesday, Dec 10th

Available virtually

Nia Ridgle

Palo Alto, CA

I focus on restorative healing and leadership skills for high-functioning professionals. My practice integrates nutrition, mindset, work/life balance, fitness, mindfulness, and burnout prevention. I support success-driven professionals in reprogramming unhealthy productivity cycles and innovating outdated habits in a judgment-free space.

Licensed Clinical Social Workers (LCSWs), like Nia Ridgle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nia has a Master of Social Work (MSW) Mental Health from California State University, Sacramento.

6+ Years of experience, Nia brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Nia

Next appointmentTuesday, Dec 30th

Available virtually

Catherine Nelson

Palo Alto, CA

I listen with my heart and mind. I enjoy helping clients with depression, anxiety, PTSD, and relationship issues. I use Cognitive Behavioral Therapy to address symptoms and Psychodynamic Therapy to address the causes.

Licensed Marriage and Family Therapists (LMFTs), like Catherine Nelson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Masters of Arts (MA) from Santa Clara University and a Bachelor of Arts (BA) from Reed College.

31+ Years of experience, Catherine brings expertise to their practice

Catherine is trained in evidence-based care methods to support treatment

Next appointmentSunday, Dec 7th

Available virtually

Ana Valle-Hernandez

Palo Alto, CA

I use a blend of mindfulness, Cognitive Behavioral Therapy, and Somatic Experience approaches to provide therapy. I thoroughly enjoy helping people find ways to be their best self. My experience and interests include working with clients, helping them work through trauma while focusing on the mind-body connection.

Licensed Marriage and Family Therapists (LMFTs), like Ana Valle-Hernandez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Science (MS) from Notre Dame De Namur University.

Next appointmentTuesday, Dec 9th

Available virtually

Galina Zlotnikova

Palo Alto, CA

I’m a Licensed Marriage and Family Therapist (LMFT 83992) in California. I help adults navigate the emotional impacts of trauma, anxiety, chronic illness, and immigration.

Licensed Marriage and Family Therapists (LMFTs), like Galina Zlotnikova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Galina has a Master in Counseling (MC) from Sofia University.

Many new patients choose to continue care, reflecting high follow-up visit rates for Galina

Next appointmentTuesday, Dec 9th

Available virtually

Explore telehealth providers across California

Hollis Theon Rogers

Palm Springs, CA

I work primarily with military personnel, veterans, and people of color, addressing the unique challenges these communities face. My focus includes trauma, substance abuse, relationship issues, and helping military members access the benefits they deserve.

Licensed Professional Clinical Counselors (LPCCs), like Hollis Theon Rogers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hollis Theon has a Master of Science (MS) in Psychology from Grand Canyon University.

3+ Years of experience, Hollis Theon brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Hollis Theon

Patients say: “Theon made me feel confident enough to open up to him.”
Next appointmentTomorrow

Available virtually

Andrea Dawkins

Los Angeles, CA

I'm passionate about helping clients achieve breakthroughs through life's challenges. Using cognitive-behavioral and solution-focused techniques, I help you build self-awareness and gain practical coping strategies. I focus on anxiety, depression, and relationships while empowering you for personal growth and emotional resilience.

Licensed Clinical Social Workers (LCSWs), like Andrea Dawkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) Concentration in community practice and partnership from Azusa Pacific University.

8+ Years of experience, Andrea brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Andrea

Next appointmentWednesday, Dec 10th

Available virtually

Veronica Watson

Merced, CA

Nice to meet you online. I'm here to support you through whatever brings you to therapy.

Licensed Marriage and Family Therapists (LMFTs), like Veronica Watson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Science Psychology (MSPSY) from California State University, Stanislaus.

5+ Years of experience, Veronica brings expertise to their practice

Patients consistently give high satisfaction ratings for Veronica’s care

Recognized for high quality patient care

Next appointmentThursday, Dec 11th

Available virtually

Ninivet De La Torre

California

I work with children, adolescents, adults, and couples from diverse cultural backgrounds. Using Cognitive Behavioral and Solution-Focused therapy, I help clients find healthy balance and build resilience when facing life's challenges.

Licensed Marriage and Family Therapists (LMFTs), like Ninivet De La Torre, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ninivet has a Master of Science (MS) from California State University, Dominguez Hills.

13+ Years of experience, Ninivet brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Ninivet

Next appointmentMonday, Dec 8th

Available virtually

Jessenia Yam

San Diego, CA

As a military spouse, I understand the challenges of military life, cultural transitions, PTSD, and family stress. I offer a safe, compassionate, and culturally sensitive space to help you heal, grow, and strengthen your sense of self. Together, we'll work at your pace toward greater self-understanding and meaningful change.

Licensed Marriage and Family Therapists (LMFTs), like Jessenia Yam, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessenia has a Master in Counseling (MC) in Psychology from Argosy University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Jessenia

Next appointmentWednesday, Dec 10th

Available virtually

Amanda Soto

San Dimas, CA

I provide individual therapy with a direct, curious, and conversational approach. You'll find a mix of depth, discovery, and humor here. I will always provide you a human response before a clinical one.

Licensed Clinical Social Workers (LCSWs), like Amanda Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Denver.

Many new patients choose to continue care, reflecting high follow-up visit rates for Amanda

Patients rate Amanda highly for strong Therapeutic Alliance—an essential bond of trust and collaboration that supports meaningful progress in one's care journey.

Next appointmentWednesday, Dec 10th

Available virtually

Denise Bennett-Arabatzis

San Clemente, CA

If you’re feeling overwhelmed, stuck, or unsure of where to begin, you’re not alone. I believe everyone deserves a space where they can speak freely and feel supported. Whether you’re navigating life transitions, stress, relationship challenges, grief, or simply seeking a place to pause and reflect, I’m here to walk alongside you at your pace.

Licensed Clinical Social Workers (LCSWs), like Denise Bennett-Arabatzis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) Mental Health from University of California, Los Angeles.

Next appointmentMonday, Dec 8th

Available virtually

Valeria Valadez

Sylmar, CA

My goal is to provide a safe space to explore thoughts and feelings that are hard to talk about with others. Whether you're navigating anxiety, relationships, life transitions, or seeking more clarity and peace, I'm here to walk alongside you with compassion and evidence-based care.

Licensed Clinical Social Workers (LCSWs), like Valeria Valadez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valeria has a Master of Social Work (MSW) from California State University, Northridge.

Recognized for high quality patient care

Next appointmentSaturday, Dec 6th

Available virtually

Ahzuli Ansermet

California

I work with individuals navigating anxiety, depression, stress, and life's many challenges. I'm bilingual and provide therapy in both English and Spanish, creating a supportive space where you can feel understood. My approach is collaborative and flexible—I draw from a variety of therapeutic tools to meet you where you are.

Licensed Clinical Social Workers (LCSWs), like Ahzuli Ansermet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ahzuli has a Master of Social Work (MSW) from California Baptist College.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Ahzuli

Next appointmentWednesday, Dec 24th

Available virtually

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

11

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

12

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

7,263

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Marital/Pre-maritalSex TherapyLife CoachingTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

AnaheimChula VistaFontanaFremontIrvineLong BeachLos AngelesOaklandRiversideSacramento
San DiegoSan FranciscoSan JoseSanta AnaSanta ClaritaBakersfieldFresnoModestoSan BernardinoStockton
Common FAQs
How to find the right therapist in Palo Alto, CA

When choosing a therapist in Palo Alto, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

  • Do they accept your insurance?
  • Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma?
  • Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family?
  • Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?
Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

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