Connect with therapists in Palo Alto, CA

Book a session as soon as December 15

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Janet Moore

Palo Alto, CA

I love working with people of all ages and opening them up to the many possibilities that await them. I focus my life on learning about and loving my family. Through all the ups and downs of life, my passion for seeking the truth has resulted in the happiness that a healthy body, mind, and oneness of soul provide.

Licensed Clinical Social Workers (LCSWs), like Janet Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Social Work (MSW) from San Diego State University.

30+ Years of experience, Janet brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Janet

Next appointmentTuesday, Dec 16th

Available virtually

Melissa Allen

Palo Alto, CA

Beginning therapy is a meaningful step toward caring for yourself, and I commend you for taking it. I work with individuals facing life changes, anxiety, depression, and relationship challenges. My approach is collaborative and rooted in your strengths, with each session customized to reflect your unique goals and experiences.

Licensed Clinical Social Workers (LCSWs), like Melissa Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from California State University, San Bernardino.

Next appointmentFriday, Dec 19th

Available virtually

Raquel Morales

Palo Alto, CA

I'm passionate about helping clients build on their inherent strengths while finding solutions to challenges with self-compassion and self-empowerment. I work with young adults, single parents, Veterans, and the elderly.

Licensed Clinical Social Workers (LCSWs), like Raquel Morales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Social Work (MSW) from San Jose State University.

11+ Years of experience, Raquel brings expertise to their practice

Next appointmentTuesday, Dec 16th

Available virtually

Catherine Nelson

Palo Alto, CA

I listen with my heart and mind. I enjoy helping clients with depression, anxiety, PTSD, and relationship issues. I use Cognitive Behavioral Therapy to address symptoms and Psychodynamic Therapy to address the causes.

Licensed Marriage and Family Therapists (LMFTs), like Catherine Nelson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Masters of Arts (MA) from Santa Clara University and a Bachelor of Arts (BA) from Reed College.

31+ Years of experience, Catherine brings expertise to their practice

Catherine is trained in evidence-based care methods to support treatment

Next appointmentTuesday, Dec 16th

Available virtually

Ana Valle-Hernandez

Palo Alto, CA

I use a blend of mindfulness, Cognitive Behavioral Therapy, and Somatic Experience approaches to provide therapy. I thoroughly enjoy helping people find ways to be their best self. My experience and interests include working with clients, helping them work through trauma while focusing on the mind-body connection.

Licensed Marriage and Family Therapists (LMFTs), like Ana Valle-Hernandez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Science (MS) from Notre Dame De Namur University.

Next appointmentTomorrow

Available virtually

Galina Zlotnikova

Palo Alto, CA

I’m a Licensed Marriage and Family Therapist (LMFT 83992) in California. I help adults navigate the emotional impacts of trauma, anxiety, chronic illness, and immigration.

Licensed Marriage and Family Therapists (LMFTs), like Galina Zlotnikova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Galina has a Master in Counseling (MC) from Sofia University.

Many new patients choose to continue care, reflecting high follow-up visit rates for Galina

Next appointmentTuesday, Dec 16th

Available virtually

You’ve reached the end of available providers in Palo Alto, California.

Explore additional virtual providers across California who may be a good fit.

Griselda Garcilazo

California

I'm a Licensed Professional Clinical Counselor with a M.S. in Counseling with dual specialization in Clinical Counseling and School Counseling from Loma Linda University. My professional focus has been serving complex care populations, which has informed my work in establishing comprehensive counseling services within various settings.

Licensed Professional Clinical Counselors (LPCCs), like Griselda Garcilazo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Griselda has a Master of Science (MS) in Counseling from Loma Linda University.

6+ Years of experience, Griselda brings expertise to their practice

Patients consistently give high satisfaction ratings for Griselda’s care

Recognized for high quality patient care

Patients say: “Griselda is very understanding and accommodating with her appointments, so if I need to reschedule or I am sick she has been able to reschedule me, no charge. Not only this, but she is an all around great therapist to have who provides logic and wisdom.”
Next appointmentThursday, Jan 8th

Available virtually

Lourdes Ortiz Badger

California

Feeling like it's time for change? Whether it's worries, low moods, or habits that no longer serve you, therapy can help you explore within and uncover strengths to move forward. It's a space to pause, understand what's weighing on you, and discover new strategies that support your goals.

Licensed Professional Clinical Counselors (LPCCs), like Lourdes Ortiz Badger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lourdes has a Master in Counseling (MC) from Palo Alto University.

Next appointmentWednesday, Jan 7th

Available virtually

Nyia Bowens

California

If you’re feeling overwhelmed, anxious, or struggling with boundaries or identity, you’re in the right place. I offer a space to explore your needs, reduce stress, and build confidence using a calm, collaborative, and practical approach grounded in evidence-based care. In our sessions, you can expect a compassionate and judgment-free space.

Licensed Clinical Social Workers (LCSWs), like Nyia Bowens, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nyia has a Master of Social Work (MSW) from Barry University.

Next appointmentThursday, Dec 18th

Available virtually

Isabelle Speers

California

I am a therapist who offers a warm, thoughtful space to explore life’s challenges with compassion and curiosity. I help clients cultivate self-understanding and openness to growth, creating room for both acceptance and meaningful change.

Licensed Marriage and Family Therapists (LMFTs), like Isabelle Speers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabelle has a Master of Science (MS) in Marriage and Family Therapy from California State University, Chico.

Next appointmentTuesday, Dec 16th

Available virtually

Eric Saprid

Los Angeles, CA

I believe in treating everyone with respect, compassion, and sensitivity. My approach combines cognitive-behavioral, solution-focused, motivational interviewing, and spirituality.

Licensed Clinical Social Workers (LCSWs), like Eric Saprid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Social Work (MSW) from University of Southern California.

8+ Years of experience, Eric brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Eric

Next appointmentFriday, Dec 26th

Available virtually

Nicholas Hrebien

Whittier, CA

I believe therapy is the place to pursue goals and overcome life's challenges with a safe person. By facing these challenges, you'll experience freedom and celebrate each milestone of your personal growth. My goal is to create that space by maintaining a flexible and adaptive therapeutic experience.

Licensed Marriage and Family Therapists (LMFTs), like Nicholas Hrebien, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Arts in Clinical Psychology from Azusa Pacific University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Nicholas

Next appointmentMonday, Dec 22nd

Available virtually

Susan Spehling, LCSW, C-DBT, C-CBT, ADHD-CCSP

Chico, CA

I am a Licensed Clinical Social Worker in CA and Arizona with over 30 years of experience supporting individuals and couples. I am certified in DBT, CBT, trauma, and ADHD, and specialize in anxiety, depression, anger management, couples, parent/child training, and trauma. My goal is to help clients create positive change and lasting well-being.

Licensed Clinical Social Workers (LCSWs), like Susan Spehling, LCSW, C-DBT, C-CBT, ADHD-CCSP, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work at Portland State University, Licensed Clinical Social Worker, CA and AZ.

18+ Years of experience, Susan brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Susan

Next appointmentWednesday, Dec 17th

Available virtually

Juanita Smith

California

I help individuals and families navigate life's challenges, including personal, peer, work, school, and family-related issues. With a strong foundation in strength-based and client-centered principles, I prioritize collaboration and active participation. Together, we identify strengths, overcome obstacles, and create positive change.

Licensed Professional Clinical Counselors (LPCCs), like Juanita Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juanita has a Master of Science (MS) in Counseling from National-Louis University.

10+ Years of experience, Juanita brings expertise to their practice

Patients consistently give high satisfaction ratings for Juanita’s care

Recognized for high quality patient care

Next appointmentTomorrow

Available virtually

Judith Preston

San Diego, CA

To live each day fully, mindfully, and with inspiration, so I may reflect to others the possibilities in themselves.

Licensed Professional Clinical Counselors (LPCCs), like Judith Preston, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Master in Counseling (MC) Clinical counseling from Alliant International University.

Next appointmentSaturday, Dec 20th

Available virtually

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

11

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

12

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

7,119

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

88

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Marital/Pre-maritalSex TherapyLife CoachingTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

AnaheimChula VistaFontanaFremontIrvineLong BeachLos AngelesOaklandRiversideSacramento
San DiegoSan FranciscoSan JoseSanta AnaSanta ClaritaBakersfieldFresnoModestoSan BernardinoStockton
Common FAQs
How to find the right therapist in Palo Alto, CA

When choosing a therapist in Palo Alto, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

  • Do they accept your insurance?
  • Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma?
  • Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family?
  • Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?
Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

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