Come together. Family therapy through Rula.
Rula patients typically pay $15 per session using insurance, but we'll provide you with a personalized cost estimate prior to your first appointment.
We partner with major insurance companies
Find your match
Take the first step toward better mental health.
How it works
From beginning to end, we’ll tailor your online therapy experience to you.
Benefits of family therapy
Improve communication
Manage conflict
Strengthen relationships
Cope with change
Foster individual growth
Develop healthier dynamics
Types of family therapy at Rula
Systemic family therapy
Helps identify and replace unhelpful communication or behavior patterns affecting family relationships.
Structural family therapy
Addresses and reorganizes the structure of family relationships and prioritizes setting clear but healthy boundaries between family members.
Bowenian family therapy
Focuses on finding the right balance of individuality and connectedness within the family unit.
Functional family therapy
Aims to support families whose children have exhibited behavioral challenges.
Brief solution-focused therapy
Harnesses the family’s existing resources and strengths to find solutions in the present, instead of unpacking the past.
Hear from our patients
We’re making family therapy work the way it should.
Our therapist listens compassionately and guides my 12 year old son to healthy thinking and healthy behavioral responses.
We love meeting our therapist at a convenient time online. She is super knowledgeable, friendly, and helpful.
Our therapist was very quick to read our situation, she empathizes with both me (the parent) and my daughter when we are in session together. She has a great ability to connect with my daughter, even when she has completely shut down to zero.
Streamlined, simple, effective way of accessing therapy.
Starting therapy
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.
Understanding costs
Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per session cost before your first appointment.
Ready to get started? Click here to browse available therapists who accept your insurance.
No, Rula does not charge any fees. You’re only responsible for any applicable out-of-pocket expenses determined by your insurance – in other words, if your plan requires a $20 copay, that’s the most you would pay.
While Rula is in-network with most major insurance plans, we understand that not everyone is covered by insurance. Rula offers a cash rate of $150/session for individual therapy and $165/session for families or couples.
You can also use your HSA (Health Savings Account) or FSA (Flexible Savings Account) to cover out-of-pocket expenses.
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