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Find support. Teen therapy through Rula.

Is your teen facing challenges online, at home or at school? Meet with a licensed, online therapist specialized in treating adolescents and teens.

Get started

See how it works

21,000+ licensed providers to match your unique needs

Meet with a therapist via live video as soon as tomorrow

Rula patients pay an average of $15 per session using insurance

Find your match

Take the first step toward better mental health.

How it works

We’ll help connect your teen to specialized care from someone who cares.

Benefits of teen therapy

Smiling person with curly hair in a yellow jacket and ripped jeans, sitting outdoors. Another person is partially visible in the foreground.

Improving peer relationships

Adolescent therapy can help your teen develop communication techniques that improve relationship dynamics with peers, both in and out of the classroom.

Building self-esteem

Help your teen gain confidence by addressing self-esteem and body image concerns through counseling with a licensed, specialized online therapist.

Support for school issues

Teen therapy can help build resilience and healthy coping mechanisms for challenges at school - such as academic stress, perfectionism or bullying.

Foster personal growth

Providing your teen with a neutral, safe space to explore their thoughts and feelings can help develop greater self awareness, set boundaries and identify personal values.

Diagnose mental health conditions

An evaluation from a mental health expert can help identify behavioral issues and mental health conditions, such as phone addiction, eating disorders, anxiety and depression.

Strengthen family dynamics

Both individual and family therapy can help address and improve dynamics with other family members, resulting in a stronger relationship with your teen.

Types of teen therapy

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is a type of talk therapy that focuses on the connection between your child’s behaviors, thoughts and feelings.

Dialectical Behavioral Therapy (DBT)

Dialectical behavior therapy is a type of talk therapy that provides skills for managing intense emotions and coping with challenging situations.

Family Therapy

Family therapy can help your teen strengthen bonds, improve communication skills, and reduce conflict with other family members.

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Hear from our patients

We’re making family therapy work the way it should.

Our therapist listens compassionately and guides my 12 year old son to healthy thinking and healthy behavioral responses.

Rula patient

Our insurance connected us with Rula and the experience has been amazing. We could not be more grateful and appreciative to my son’s therapist.

Rula patient

Our therapist has been wonderful working with my daughter and very flexible with her school and work schedule.

Rula patient

Cesar is very professional and my son has made great strides working with him.

Rula patient

Questions?
We're here to help

Visit our full FAQ page for more commonly asked questions.

Starting therapy

How do I know if therapy is right for my teen?

What should we consider when choosing a therapist?

How will my teen meet with their therapist?

Understanding costs

Can I use insurance to pay for my teen's therapy?

Is there a fee for using Rula?

What if we don’t have insurance or our insurance doesn’t cover sessions?

Still not sure? Read more about how online therapy can provide support for your adolescent or teen.

Learn more

We’re here when you need us

Learn how Rula can support your mental health journey

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Find care

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Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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