The Rula Blog

A trusted resource for patients and providers, offering expert insights and guidance on mental health.

How to focus with ADHD

ADHDMental health conditions

Therapist-approved tips for focusing with ADHD

If you have ADHD, here are some ideas to help you focus and stay on task.

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woman engaging in group therapy in acute psychiatric care

Psychiatry & medication Understanding psychiatric care

What is acute psychiatric care?

Liz Talago•May 28, 2025

Mental wellbeing Stress management

What is acute stress disorder (ASD)?

Liz Talago•January 1, 2025

ADHD Mental health conditions

How are ADHD and anxiety related?

Saya Des Marais•October 7, 2024

Man sits wearing blue over the ear headphones looking down at something offscreen. He is wearing an orange T-shirt underneath a flannel shirt and glasses. The background is a white wall.

ADHD Mental health conditions

How to tell the difference between ADHD and autism

Liz Talago•November 6, 2024

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Rula’s editorial team is on a mission to make science-backed mental health insights accessible and practical for every person seeking to better understand or improve mental wellness.

Rula’s clinical leadership team and other expert providers contribute to all published content, offering guidance on themes and insights based on their firsthand experience in the field. Every piece of content is thoroughly reviewed by a clinician before publishing.

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Rula’s network makes it possible for members to find in-network care quickly and easily.

Lolly Coleman,

Lolly Coleman, MS, LMFT

Brandy Chalmers, LPC

Ashley Ayala,

Ashley Ayala, M.S, LMFT

Elise Miller,

Elise Miller, LPC-S

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