Rula Blog

Behavioral health information you can trust, verified by clinicians.

man feeling helpless while reading the newspaper

Alex Bachert April 30, 2025

Finding relief from news anxiety

three polyamorous people nurturing each relationship with text 'Polyamory'

Liz Talago April 30, 2025

What is polyamory?

woman having difficulty concentrating because her partner is away

Saya Des Marais April 29, 2025

What does separation anxiety mean for your relationship?

man feeling angry because of financial stress

Linda Childers April 29, 2025

What triggers anger issues?

a psychiatrist open to talking about your current and past symptoms

Saya Des Marais April 29, 2025

Six things your psychiatrist wishes you’d talk about

woman speaking up about what is working at her psychiatric appointment

Brandy Chalmers, LPC April 28, 2025

How to create an empowering psychiatric care experience for yourself

woman with disordered eating trying to cope with the pain of isolation

Liz Talago April 28, 2025

Spotting and managing eating disorder triggers

woman ending the cycle of reactive abuse by practicing coping skills with text 'Reactive abuse'

Brandy Chalmers, LPC April 28, 2025

What is reactive abuse?

man with social anxiety thinking about how to advocate for himself with text 'Social anxiety test'

Siobhan Neela-Stock April 25, 2025

Take our free online social anxiety disorder quiz

Placeholder plant image

Alex Bachert April 24, 2025

Identifying bipolar disorder triggers

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