Better together. Couples therapy through Rula.
Rula patients typically pay $15 per session using insurance. We'll provide you with a personalized cost estimate before your first session.
We partner with major insurance companies
Find your match
Take the first step toward better mental health.
How it works
From beginning to end, we’ll tailor your online therapy experience to you.
Benefits of couples therapy
A neutral and safe space
Improve communication
Manage conflict
Navigate your differences
Identify and break patterns
Rebuild intimacy and trust
Types of couples therapy at Rula
Relationship counseling
Helps couples address relationship concerns, improve communication, and strengthen their emotional connection.
Premarital counseling
Equips couples with tools to navigate concerns, teaches skills for conflict prevention, and helps them to prepare for their future as a married couple.
Marital counseling
Provides support and guidance to married couples facing challenges, with the goal of resolving conflicts and restoring a healthy partnership
Hear from our patients
We’re making online therapy work the way it should.
My therapist is caring and listens fairly to both my spouse and myself. She provides great suggestions and empathizes with her clients.
We love meeting our therapist at a convenient time online. She is super knowledgeable, friendly, and helpful.
Kristy is an excellent couples’ therapist. This is our first time doing EFT based therapy and since I’m a fan of Attachment Theory, it ties well into the work I had already been doing.
Our relationship has significantly improved to a point where we are no longer arguing. Our therapist provides valuable tools, mediates well, asks thought-provoking questions and listens attentively.
Starting therapy
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.
Understanding costs
Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.
No, Rula does not charge any fees. You’re only responsible for any applicable out-of-pocket expenses determined by your insurance – in other words, if your plan requires a $20 copay, that’s the most you would pay.
While Rula is in-network with most major insurance plans, we understand that not everyone is covered by insurance. Rula offers a cash rate of $150/session for individual therapy and $165/session for families or couples.
The cash rate for psychiatry sessions is $350 for an initial 60-minute intake session and $150 for 30-minute follow-up sessions. You can also use your HSA (Health Savings Account) or FSA (Flexible Savings Account) to cover out-of-pocket expenses.
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