Connect with therapists in San Mateo, CA

Book a session as soon as December 10

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Erica Nocera

San Mateo, CA

I approach therapy with warmth and compassion to help you find purpose, heal, and thrive. I specialize in trauma-rooted anxiety and depression, addiction recovery, and women's issues including body image, low self-esteem, and eating disorders. I'll teach you evidence-based tools to reframe thoughts and regulate emotions while exploring root causes.

Licensed Marriage and Family Therapists (LMFTs), like Erica Nocera, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science Psychology (MSPSY) from California School of Professional Psychology.

2+ Years of experience, Erica brings expertise to their practice

Next appointmentFriday, Dec 19th

Available virtually

Eliza Warde

San Mateo, CA

I believe that you are the expert on You, and through questions and observations, I can offer guidance in helping you achieve your goals. Areas of focus include depression, anxiety, stress, self-esteem, parenting, and competitive performance issues.

Licensed Marriage and Family Therapists (LMFTs), like Eliza Warde, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eliza has a Master of Arts (MA) in Counseling Psychology from Notre Dame De Namur University.

17+ Years of experience, Eliza brings expertise to their practice

Many new patients choose to continue care, reflecting high follow-up visit rates for Eliza

Patients say: “Eliza is a very good listener. When she has feedback, it’s humble, simple, and straightforward. She has helped me ask myself questions that I wouldn’t have asked myself. This has helped me heal in many ways. She is prompt and always on time to sessions.”
Next appointmentTomorrow

Available virtually

You’ve reached the end of available providers in San Mateo, California.

Explore additional virtual providers across California who may be a good fit.

Brenda Valenzuela

Huntington Park, CA

I offer a bilingual and bicultural approach to support you on your journey toward healing, growth, and becoming the best version of yourself.

Licensed Clinical Social Workers (LCSWs), like Brenda Valenzuela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Social Work (MSW) University of Southern California from Suzanne Dworak-Peck School of Social Work.

Next appointmentFriday, Dec 12th

Available virtually

Ashley Abarca

Victorville, CA

I walk alongside you as you discover who you are and what you need. Using a client-centered, non-directive approach, we'll explore healing methods and coping strategies for anxiety, depression, trauma, and identity concerns. I provide a supportive and affirming space for adults, younger adults, and teens, including the queer community and veterans.

Licensed Marriage and Family Therapists (LMFTs), like Ashley Abarca, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science Psychology (MSPSY) from Brandman University.

Next appointmentTomorrow

Available virtually

Margaret Hunter

Modesto, CA

I have clinical experience working with people from all walks of life at different ages and stages of life. I have considerable experience working with anxiety, panic, disordered eating, and body image disturbance. I am also a registered art therapist.

Licensed Marriage and Family Therapists (LMFTs), like Margaret Hunter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Masters of Arts (MA) from Notre Dame De Namur University.

22+ Years of experience, Margaret brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Margaret

Patients say: “I never knew what it felt like to have a good therapist until I met Margaret. I really feel like she pushes me to do the work on my own but makes it known that she is there to support me during all the bumps I encounter. My life has improved significantly since our treatment together started.”
Next appointmentTuesday, Dec 16th

Available virtually

Emily Eckstein

Los Angeles, CA

I help individuals unlock their potential and experience greater fulfillment through transformative healing experiences. My multi-modal approach combines different methods to promote personal growth and lasting change, supporting clients as they navigate life's challenges and transitions.

Licensed Marriage and Family Therapists (LMFTs), like Emily Eckstein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Doctor of Psychology (PSYD) in Marriage and Family Therapy from California School of Professional Psychology, San Diego and a Masters of Arts (MA) Marriage and Family Therapy from California School of Professional Psychology, San Diego.

Next appointmentMonday, Dec 15th

Available virtually

Nyia Bowens

California

If you’re feeling overwhelmed, anxious, or struggling with boundaries or identity, you’re in the right place. I offer a space to explore your needs, reduce stress, and build confidence using a calm, collaborative, and practical approach grounded in evidence-based care. In our sessions, you can expect a compassionate and judgment-free space.

Licensed Clinical Social Workers (LCSWs), like Nyia Bowens, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nyia has a Master of Social Work (MSW) from Barry University.

Next appointmentThursday, Dec 11th

Available virtually

Katherine Doi

California

I'm so happy you're here! I help adults who experienced childhood trauma process their past, understand how it impacts them today, and work towards becoming their ideal self. I also work with children and families navigating trauma, abuse, and neglect.

Licensed Marriage and Family Therapists (LMFTs), like Katherine Doi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Marriage and Family Therapy from Pepperdine University.

Next appointmentWednesday, Dec 17th

Available virtually

Evelin Saldana Gama

Porterville, CA

You are capable of accomplishing anything you set your mind to, but you don't have to do it alone. I'm a caring, empathetic professional dedicated to helping individuals turn their challenges into opportunities for growth. I work with clients navigating self-doubt, life transitions, or seeking to build resilience and confidence.

Licensed Clinical Social Workers (LCSWs), like Evelin Saldana Gama, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelin has a Master of Social Work (MSW) from California State University, Bakersfield.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Evelin

Next appointmentMonday, Dec 15th

Available virtually

Griselda Garcilazo

California

I'm a Licensed Professional Clinical Counselor with a M.S. in Counseling with dual specialization in Clinical Counseling and School Counseling from Loma Linda University. My professional focus has been serving complex care populations, which has informed my work in establishing comprehensive counseling services within various settings.

Licensed Professional Clinical Counselors (LPCCs), like Griselda Garcilazo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Griselda has a Master of Science (MS) in Counseling from Loma Linda University.

6+ Years of experience, Griselda brings expertise to their practice

Patients consistently give high satisfaction ratings for Griselda’s care

Recognized for high quality patient care

Patients say: “Griselda is very understanding and accommodating with her appointments, so if I need to reschedule or I am sick she has been able to reschedule me, no charge. Not only this, but she is an all around great therapist to have who provides logic and wisdom.”
Next appointmentSunday, Dec 21st

Available virtually

Stephanie Deatherage

Lake Forest, CA

I help people navigate anxiety, depression, and life's ups and downs. In today's fast-paced world, it's easy to feel stuck, disconnected, or overwhelmed. I offer a grounded, supportive space to reflect, heal, and reconnect with yourself. My approach is collaborative and rooted in evidence-based practices but guided by real human connection.

Licensed Clinical Social Workers (LCSWs), like Stephanie Deatherage, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Stephanie

Next appointmentTuesday, Dec 16th

Available virtually

April Rose

Clovis, CA

I help children, teenagers, and adults navigate life's challenges and achieve personal growth. My focus includes anxiety, depression, coping skills, relationships, peer dynamics, school concerns, and women's issues. I'm dedicated to creating a space where you can explore what matters most to you.

Licensed Marriage and Family Therapists (LMFTs), like April Rose, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master in Counseling (MC) in Marriage Family Therapy from California State University, Fresno.

20+ Years of experience, April brings expertise to their practice

Patients consistently give high satisfaction ratings for April’s care

Recognized for high quality patient care

Next appointmentWednesday, Dec 17th

Available virtually

Adriana Gonzalez

Perris, CA

I'm dedicated to serving adolescents and their families, specializing in treating anxiety, stress, and behavioral health disorders using solution-focused and family-centered treatment to help my clients make progress and start feeling better.

Licensed Marriage and Family Therapists (LMFTs), like Adriana Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana has a Master of Science (MS) in Counseling Psychology from California Baptist College.

2+ Years of experience, Adriana brings expertise to their practice

Patients consistently give high satisfaction ratings for Adriana’s care

Recognized for high quality patient care

Patients say: “Adriana is very sweet ,inviting and easy to talk to. I never feel judged or criticized, sometimes I feel like I ask dumb questions, to her there’s no dumb questions or concerns. shes able to make you feel your in a safe place to talk even over the phone. I’ve had a great experience with Adriana and still am. Im always excited for my next appointment" "Adriana has been a blessing to our family. From couples therapist to daughters therapist, we have all learned to cope and enrich our lives thanks to her guidance. She, through a judgement free environment, encourages you to start fresh and new regardless of past traumas.”
Next appointmentWednesday, Dec 17th

Available virtually

Kevin Bagwell

Pasadena, CA

I know therapy might feel intimidating or overwhelming. Thank you for considering it, and I hope you give it a try. I work with individuals and families dealing with relational conflict, anxiety, depression, and trauma. I use a client-centered, eclectic approach tailored to your needs and meet you where you are.

Licensed Professional Clinical Counselors (LPCCs), like Kevin Bagwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Science (MS) Human Services Counseling from National Louis University.

Many new patients choose to continue care, reflecting high follow-up visit rates for Kevin

Next appointmentMonday, Dec 22nd

Available virtually

Veronica Watson

Merced, CA

Nice to meet you online. I'm here to support you through whatever brings you to therapy.

Licensed Marriage and Family Therapists (LMFTs), like Veronica Watson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Science Psychology (MSPSY) from California State University, Stanislaus.

5+ Years of experience, Veronica brings expertise to their practice

Patients consistently give high satisfaction ratings for Veronica’s care

Recognized for high quality patient care

Next appointmentMonday, Dec 15th

Available virtually

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

11

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

12

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

7,253

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

88

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Marital/Pre-maritalSex TherapyLife CoachingTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

AnaheimChula VistaFontanaFremontIrvineLong BeachLos AngelesOaklandRiversideSacramento
San DiegoSan FranciscoSan JoseSanta AnaSanta ClaritaBakersfieldFresnoModestoSan BernardinoStockton
Common FAQs
How to find the right therapist in San Mateo, CA

When choosing a therapist in San Mateo, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

  • Do they accept your insurance?
  • Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma?
  • Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family?
  • Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?
Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

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