How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with therapists in California

Book a session as soon as April 16

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Rita McKinney

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Rita McKinney, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rita has a Master of Science (MS) in Counseling: Marriage and Family Therapy from San Diego State University.

La Mesa, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Insightful

Attuned

Collaborative

I work with teens and adults navigating anxiety, depression, relationship issues, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Allegra Lange

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Allegra Lange, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allegra has a Masters of Arts (MA) from Argosy University.

California

Specialties

ADHD

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Insightful

Approachable

Affirming

I am a dedicated and compassionate Licensed Marriage and Family Therapist with extensive experience in providing individual and family counseling. My journey in the field of mental health has been driven by a passion for helping individuals and families overcome adversities and achieve positive growth.

Next appointmentSunday, Apr 19th

Available virtually

Monica Hermosillo

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Monica Hermosillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master's in Counseling (MC) from National University.

Chula Vista, CA

Specialties

Anxiety

Depression

Grief

Stress

Style

Responsive

Warm

Curious

I pride myself on my therapeutic style centered around respect and empathy. I work with diverse mental health communities and bring a collaborative approach to every session.

“I was very skeptical about Zoom therapy. I thought therapy had to be in person to be conducive. However, Monica is great. Even via Zoom I feel I can open up to her. I have been going through the worst time of my life and she is giving tools on everything from how to deal with it, move forward and actually get some sleep. She let me decide on my own that I also needed anti-depressants, and has been encouraging about it. I also tried to make an appointment with my insurance with a psychiatrist and the first appointment they would give was almost 4 weeks out. She contacted my insurance and I got into a psychiatrist within 2 days. She is doing everything possible to expedite getting me out of a dark place.”

Next appointmentTuesday, Apr 21st

Available virtually

Tina Paxton

Recognized for high quality patient care

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Tina Paxton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Social Work (MSW) in Chemical Dependency and Child Welfare Studies from California State University, Sacramento.

Sacramento, CA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Style

Insightful

Approachable

Affirming

I provide therapy for anxiety, depression, trauma, relationship issues, divorce, co-parenting challenges, life transitions, perinatal and postpartum depression, parenting concerns, ADHD, and work stress. My approach is warm, collaborative, and focused on helping you build on your strengths.

Next appointmentTuesday, Apr 21st

Available virtually

Megan Vossler

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Megan Vossler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) in Clinical Social Work from University of Southern California.

California

Specialties

Anxiety

Relationship Issues

Stress

Style

Responsive

Gentle

Collaborative

My approach to therapy is warm, client-centered, and collaborative. My focus areas of practice include anxiety, stress, life transitions, work-life balance, and relationship issues.

Next appointmentTomorrow

Available virtually

Roselia Ortega

LCSW

Licensed Clinical Social Workers (LCSWs), like Roselia Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roselia has a Master of Social Work (MSW) from California State University, Stanislaus.

California

Specialties

Anxiety

Behavioral Issues

Depression

Grief

Stress

Style

Responsive

Attuned

Empowering

I provide therapy in both English and Spanish. I'm dedicated to supporting individuals navigating anxiety, depression, life transitions, and relationship challenges. I offer a warm, nonjudgmental space where clients feel heard and understood. I help clients build insight, develop healthy coping skills, and create meaningful change in their lives.

Next appointmentTomorrow

Available virtually

Andria Scott

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Andria Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andria has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California

Specialties

Coping Skills

Depression

LGBTQIA+

Life Transitions

Mood Disorders

Style

Responsive

Attuned

Collaborative

I offer a warm, supportive space where you can better understand yourself and build tools for real-life change. My approach helps you gain clarity, feel more grounded, and move through life with more confidence.

Next appointmentTomorrow

Available virtually

Emily Derrick

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Emily Derrick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Arts (MA) in Marriage and Family Therapy/Counseling from University of San Francisco.

California

Specialties

Anxiety

Infertility

LGBTQIA+

Style

Responsive

Warm

Curious

Seeking fertility treatments and therapy is a brave act. I provide a safe, warm space for people conceiving with assistance to process emotions, weigh treatment decisions, grieve loss, and craft a new narrative about their conception story. Your story is beautiful. Reach out when you're ready.

Next appointmentWednesday, Apr 22nd

Available virtually

Diana Abrams

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Diana Abrams, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master in Counseling (MC) Psychology from California Institute of Integral Studies.

San Francisco, CA

Specialties

Addiction

Anxiety

Depression

Mood Disorders

Older Adult

Style

Exploratory

Attuned

Motivational

I work with clients using Cognitive Behavioral Therapy and Person-Centered Therapy, creating a supportive and collaborative space where individuals can explore challenges, build coping skills, and move toward growth and healing.

“Diana has helped me in my personal growth in more ways than I can count. She has navigated me through the loss of my brother and father, a new job and feelings of insecurity, and much more.”

Next appointmentTomorrow

Available virtually

Sessie Prasad

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sessie Prasad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sessie has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Depression

Peer Relationships

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I work with adults focusing on stress, anxiety, and depression. Beginning therapy can be challenging, but it is a positive step toward personal growth. I am committed to providing a compassionate and supportive environment where you can heal and achieve your goals.

Next appointmentTuesday, Apr 21st

Available virtually

Kathryn Stengel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathryn Stengel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Southern California and a Masters of Arts (MA) in Sociology from DePaul University.

Concord, CA

Specialties

Anxiety

Depression

Domestic Violence

Self Esteem

Substance Use

Style

Exploratory

Warm

Supportive

Have you ever wondered why you are finally able to get out of a situation you know is unhealthy for you, just to find yourself in an almost identical one? It's not your fault! I help clients identify the thoughts, feelings, and unconscious processes that create a cycle with their environment that is very challenging to get out of on one's own.

Next appointmentFriday, Apr 17th

Available virtually

Michael McAtee

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michael McAtee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

California

Specialties

ADHD

LGBTQIA+

Mood Disorders

Substance Use

Trauma and PTSD

Style

Responsive

Warm

Affirming

Whether you come on your own or as part of a couple, therapy is about partnership. We’ll set goals that matter to you, and as you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Next appointmentTomorrow

Available virtually

rosalie kim

Recognized for high quality patient care

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like rosalie kim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

rosalie has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA

Specialties

Grief

Life Transitions

Style

Outcome-oriented

Gentle

Collaborative

I work with adults and families using a person-centered approach that honors where you are in your journey. My goal is to create a space free from judgment where you feel supported sharing your story. It's a privilege to witness clients evolve through positive changes and improved coping skills.

Next appointmentWednesday, Apr 22nd

Available virtually

Carmen Candelario

LCSW

Licensed Clinical Social Workers (LCSWs), like Carmen Candelario, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Coping Skills

Depression

Life Transitions

Stress

Style

Responsive

Gentle

Affirming

I'm a therapist committed to creating a safe, supportive space where clients feel heard and understood. I focus on helping individuals navigate life's challenges, build resilience, and develop healthier coping strategies. I work collaboratively with clients to support meaningful growth and lasting change.

Next appointmentTomorrow

Available virtually

Lloyd Wells

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Lloyd Wells, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lloyd has a Master of Social Work (MSW) from San Francisco State University.

San Leandro, CA

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Style

Exploratory

Gentle

Collaborative

Thank you for considering me as your new mental health provider. I believe therapy is a space for discovery, healing, and growth. I am deeply client-focused and mindful of meaningful outcomes. Together, we will work to uncover your most authentic self and help you build the fulfilling life that you deserve.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,333

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

About Aetna therapy

Still looking for an Aetna therapist in California?

You've called the number on the back of your Aetna card. You've checked directories. Maybe you've heard "we don't take your insurance" more than once, or gotten quoted a copay that seemed too high. Finding a therapist in California shouldn't mean spending weeks on the phone verifying coverage with every office. Rula accepts Aetna and handles the insurance verification for you, so you can focus on what matters most: getting matched with a provider who's right for you.

Aetna members typically pay $25 per session through Rula. Getting started takes three minutes: create your account, browse curated providers who accept Aetna in your area, select someone you connect with, and schedule your first appointment. Rula is in-network with over 60 insurance plans across California, connecting more than 26 million Californians with coverage-approved mental health care. If you prefer to skip insurance, self-pay options start at just $50 per session.

Whether you prefer video therapy from home or in-person appointments in your neighborhood, Rula's network of 20,000+ licensed therapists makes same-week appointments available in most California areas. Ninety-four percent of Rula patients found a provider they felt comfortable with, and many report feeling better after just three sessions. The process is simple, and you're in control. Find your fit today.

FAQs

How much does therapy cost with Aetna insurance in California?

Aetna members typically pay $25 per session through Rula in California. Given the state's cost of living, that fixed copay makes therapy predictable and affordable. Rula handles insurance verification upfront, so you won't face surprise costs or denied claims. Many California patients choose Rula because the copay stays consistent session to session.

What if I don't have Aetna insurance or prefer to pay out-of-pocket in California?

Self-pay therapy in California typically costs $150 to $300 per session with private therapists. Through Rula, self-pay options start at $50 per session. That's 50 to 80 percent less than standard private pay in major California markets. You get the same quality matching and care without using insurance.

Can I see a therapist in-person in California, or is Rula telehealth only?

Rula offers both telehealth and in-person appointments in California. If you have a long commute in the Bay Area, LA, or San Diego, video therapy from home is convenient. If you prefer in-person, Rula's network includes providers in neighborhoods across California. You choose what works for your schedule.

How long is the typical wait for a therapist in California?

Many California therapists have waiting lists of weeks or months. Through Rula, Aetna members typically get appointments in less than a week, with availability as soon as tomorrow. The intake process takes about three minutes. That speed matters in California's fast-paced environment.

What types of therapists are available in California through Rula?

Rula's California network includes licensed therapists, psychologists, and psychiatric practitioners. The network spans over 20,000 providers with more than 180 specialties and modalities. Whether you need talk therapy, cognitive behavioral therapy, couples work, or psychiatric care, Rula has specialists. You can filter by what you're looking for.

What if I don't like my therapist or want to switch in California?

It's easy to switch providers through Rula. If the match isn't right, you can browse other therapists and schedule with someone new. Ninety-four percent of Rula patients found a provider they felt comfortable with, but if you're in that six percent, switching is seamless. You control who you work with.

What should I expect from my first therapy session in California?

Your first session is an intake and assessment. The therapist will ask about what brought you in and your goals. You'll develop a plan together for next steps. Many California patients feel less alone and clearer about their situation after that first conversation. Most report feeling better after just three sessions.

How do I know if therapy is actually working?

Progress looks different for everyone, but you'll notice concrete changes: better sleep, clearer thinking, easier relationships, or less anxiety. Ninety-three percent of Rula patients report feeling better about their symptoms after therapy. You and your therapist will track your goals together. If something isn't working after a few sessions, you can switch providers.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,333

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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