Connect with therapists in California

Q: Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

Book a session as soon as February 12

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Kasey Abshier

California

My goal is to provide a safe and supportive environment for processing difficult things, personal growth, and healing. Whether it is childhood trauma, more recent trauma, or everyday life stressors that are affecting you, I feel confident we can work together to reach your goals.

Licensed Clinical Social Workers (LCSWs), like Kasey Abshier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kasey has a Master of Social Work (MSW) from University of Central Florida.

Next appointmentMonday, Feb 16th

Available virtually

Pamela Lewis

California

My purpose is to connect with you in a collaborative, non-judgmental space where you feel safe exploring your thoughts and emotions. I help you discover your innate strengths, learn coping strategies, and create achievable goals that empower you to manage your unique stressors across school, social, and family systems.

Licensed Marriage and Family Therapists (LMFTs), like Pamela Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate University.

5+ Years of experience, Pamela brings expertise to their practice

Patients consistently give high satisfaction ratings for Pamela’s care

Many new patients choose to continue care, reflecting high follow-up visit rates for Pamela

Patients say: “Pamela is very easy to talk to and she gives life tools you can use.”

Next appointmentMonday, Feb 23rd

Available virtually

Jacqueline Paul

San Jose, CA

I specialize in treating depression, anxiety, trauma, and other life stressors. My approach is collaborative and customized, focusing on the areas of your life you want to improve. Together, we'll work on skill building, regulating emotions, and processing feelings to help you find greater fulfillment.

Licensed Clinical Social Workers (LCSWs), like Jacqueline Paul, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Social Work (MSW) from California State University, Hayward.

8+ Years of experience, Jacqueline brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Jacqueline

Next appointmentTuesday, Feb 17th

Available virtually

Cristina Osollo

California

I am a marriage and family therapist. My primary focus is substance abuse, depression, trauma, anxiety, and relationship discord.

Licensed Marriage and Family Therapists (LMFTs), like Cristina Osollo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

9+ Years of experience, Cristina brings expertise to their practice

Next appointmentMonday, Feb 23rd

Available virtually

Jenelle Deilgat

El Cajon, CA

I am a licensed therapist providing telehealth therapy for adults across California. I offer a grounded, supportive space to explore anxiety, relationships, and life transitions, with a focus on helping you feel more confident, clear, and aligned in your life.

Licensed Marriage and Family Therapists (LMFTs), like Jenelle Deilgat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenelle has a Master of Arts (MA) in Clinical Counseling from Argosy University.

Next appointmentTomorrow

Available virtually

Samantha Arensdorff-Ruiz

California

Welcome to your safe space! I treat clients struggling with trauma, depression, and anxiety. I am a client-centered therapist who believes in the power of mutual learning.

Licensed Clinical Social Workers (LCSWs), like Samantha Arensdorff-Ruiz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from University of Southern California.

2+ Years of experience, Samantha brings expertise to their practice

Next appointmentFriday, Feb 13th

Available virtually

Ruby Garcia

California

I believe everyone is unique, and I value the importance of building strong relationships with my patients as it is essential to their personal growth and healing. It is a great honor to work with patients living through different life journeys.

Licensed Clinical Social Workers (LCSWs), like Ruby Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruby has a Master of Social Work (MSW) in Child Welfare from California State University, San Bernardino.

Next appointmentTomorrow

Available virtually

Scott Loorz

Ventura, CA

I provide a safe place to discuss even the most uncomfortable topics. I specialize in attachment, family relationships, grief, and trauma, offering compassionate support as you navigate difficult experiences.

Licensed Marriage and Family Therapists (LMFTs), like Scott Loorz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a MA Marriage and Family Therapy from Fuller Theological Seminary.

2+ Years of experience, Scott brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Scott

Next appointmentMonday, Feb 16th

Available virtually

Kim Simmons

Tustin, CA

When the pain of staying the same outweighs the fear of change, transformation begins. I help people struggling with addiction and substance abuse find support and guidance to create a life they don't need to escape from. Identifying negative thoughts and replacing them with healthy alternatives leads to lasting recovery.

Licensed Marriage and Family Therapists (LMFTs), like Kim Simmons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Arts (MA) Marriage and Family Therapy from Touro University Worldwide.

5+ Years of experience, Kim brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Kim

Next appointmentMonday, Feb 16th

Available virtually

Christopher Thomas

Palm Springs, CA

Licensed Marriage and Family Therapists (LMFTs), like Christopher Thomas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master in Counseling (MC) from University of Phoenix.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Christopher

Next appointmentMonday, Feb 16th

Available virtually

Tessa Magill

Ojai, CA

Calming, present, and skill-building therapy for teens, young adults, and women ~ I provide therapy for teens and adults navigating anxiety, life transitions, relationships, and self-worth. My approach is calm, collaborative, and insight-oriented, blending reflection with practical tools to support meaningful, long-term change

Licensed Marriage and Family Therapists (LMFTs), like Tessa Magill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master in Counseling (MC) in Counseling Psychology with emphasis on Marriage and Family Therapy from California Lutheran University.

8+ Years of experience, Tessa brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Tessa

Next appointmentFriday, Feb 13th

Available virtually

Maria Vanoni

California

As an optimistic individual, I believe everybody has the capability to achieve their true potential, living a meaningful life. I have helped individuals manage life's challenges, gain self-insight, and acquire personal growth. I see individuals (16 years+) who experience problems with life transitions, anxiety, depression, just to name a few.

Licensed Clinical Social Workers (LCSWs), like Maria Vanoni, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master's Degree in Social Work: Health and Mental Health from California State University, Bakersfield and a Bachelor's Degree in Psychology from California State University, Bakersfield.

Next appointmentSaturday, Feb 21st

Available virtually

Samyra Alexander

Torrance, CA

My goal is to help clients determine what's missing in their lives and to assist them in filling the void.

Licensed Marriage and Family Therapists (LMFTs), like Samyra Alexander, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samyra has a Doctor of Psychology (PSYD) from Chicago School of Professional Psychology.

2+ Years of experience, Samyra brings expertise to their practice

Patients consistently give high satisfaction ratings for Samyra’s care

Recognized for high quality patient care

Patients say: “Makes you feel welcomed very understanding”

Next appointmentTomorrow

Available virtually

Melissa Benson

San Anselmo, CA

Encountering life’s stressors and transitions can challenge one’s mental well-being. In these experiences, I believe that finding a safe, collaborative partnership is the foundation for one to confront suffering, fortify strengths, and deepen self-awareness. I bring a curious and humble perspective to assist clients in living more authentically.

Licensed Marriage and Family Therapists (LMFTs), like Melissa Benson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science in Counseling Psychology from Dominican College of San Rafael.

Recognized for high quality patient care

Next appointmentThursday, Feb 19th

Available virtually

Nitya Rajpal

California

I’m an LCSW. I support adults navigating a wide range of health and mental health concerns, drawing on my clinical training from Columbia University. I collaborate closely with clients to build on their strengths and create a culturally inclusive path toward healing and growth.

Licensed Clinical Social Workers (LCSWs), like Nitya Rajpal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nitya has a Master of Social Work (MSW) from Columbia University.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

81

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

11

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

11

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

6,643

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

85

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Marital/Pre-marital Sex Therapy Life Coaching Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Common FAQs

How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

Do they accept your insurance?
Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma?
Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family?
Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

81

Gender

11

Race & Ethnicity

11

Therapy

6,643

Psychiatry

85

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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