How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with therapists in California

Book a session as soon as April 13

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Joshua Siskin

Recognized for high quality patient care

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Joshua Siskin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate Institute and a Master of Science (MS) from University of California, Davis.

Van Nuys, CA

Specialties include

Anxiety

Life Transitions

Aging

Anger Management

Behavioral Issues

I focus on improving daily functioning and fulfillment in all areas of life, helping clients cope with anxiety, depression, and low self-worth. A relationship of mutual respect and appreciation is the key to successful therapy, and I trust we can develop this as I assist you in becoming the person you were meant to be.

“My Therapist is very empathetic, understanding and listens to my feelings/needs while allowing me to reflect on my situations without any interruption or judgment. He has acted as a great sounding board that provides me (and has provided my son) with different perspectives while acknowledging our own feelings and mental state”

Next appointmentTomorrow

Available virtually

Kathryn Stengel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathryn Stengel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Southern California and a Masters of Arts (MA) in Sociology from DePaul University.

Concord, CA

Specialties include

Anxiety

Depression

Domestic Violence

Self Esteem

Substance Use

Have you ever wondered why you are finally able to get out of a situation you know is unhealthy for you, just to find yourself in an almost identical one? It's not your fault! I help clients identify the thoughts, feelings, and unconscious processes that create a cycle with their environment that is very challenging to get out of on one's own.

Next appointmentTomorrow

Available virtually

Lizbeth Noriega

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lizbeth Noriega, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lizbeth has a Masters of Arts (MA) Counseling Psychology from National University.

California

Specialties include

Anxiety

Coping Skills

Depression

Domestic Violence

Stress

I work with individuals and families from diverse backgrounds, supporting them as they navigate life’s unexpected challenges. Whether you’re facing relationship concerns, stress, anxiety, or exploring personal growth, I’m committed to providing compassionate, effective support in a way that feels approachable and collaborative.

Next appointmentThursday, Apr 16th

Available virtually

Esther Torres

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Esther Torres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Masters of Arts (MA) Marriage and Family Therapy from United States International University.

San Diego, CA

Specialties include

Addiction

Anxiety

Depression

Life Transitions

Relationship Issues

Hello, and thank you for visiting my page. I help individuals navigate their challenges and work toward improving their mental health, fostering healthier connections, and improving overall well-being.

Next appointmentTomorrow

Available virtually

Nicholas Davis

Recognized for high quality patient care

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Nicholas Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master's in Counseling (MC) from University of San Diego.

San Diego, CA

Specialties include

Anxiety

Depression

Life Transitions

Self Esteem

ADHD

I work with adolescents and adults who are navigating depression, anxiety, trauma, impulsivity, interpersonal difficulties, concentration issues, suicidal ideation, and low self-esteem. My goal is to help you feel heard and supported as we work together toward meaningful change.

“Nick is the best! He is attentive and he listens. Ive learned a lot from him and I love to learn.”

Next appointmentFriday, Apr 17th

Available virtually

Catherine Currie

LCSW

Licensed Clinical Social Workers (LCSWs), like Catherine Currie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) from California State University, Fresno.

California

Specialties include

Autism or Asperger's Syndrome

Bipolar Disorder

Depression

Grief

Mood Disorders

Thanks for your interest. I have 30 years of experience helping my clients with serious mental disorders and with the everyday stressors and challenges of life. I look forward to meeting you and hearing your story. We will develop a plan for your treatment and work together collaboratively to achieve your goals for a better quality of life.

Next appointmentWednesday, Apr 15th

Available virtually

Dave Bales

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Dave Bales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dave has a Master of Arts (MA) in Clinical Psychology: Marriage and Family Therapy from Azusa Pacific University.

California

Specialties include

Anxiety

Depression

Life Transitions

Relationship Issues

Spirituality

I work with adults navigating depression, life transitions, vocation, and spirituality. My goal is to provide a safe therapeutic context where you can identify and move beyond the emotional, psychological, relational, and spiritual issues that impede your self-discovery.

Next appointmentWednesday, Apr 15th

Available virtually

Sessie Prasad

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sessie Prasad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sessie has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties include

Anxiety

Depression

Peer Relationships

Pregnancy, Prenatal, Postpartum

Relationship Issues

I work with adults focusing on stress, anxiety, and depression. Beginning therapy can be challenging, but it is a positive step toward personal growth. I am committed to providing a compassionate and supportive environment where you can heal and achieve your goals.

Next appointmentTuesday, Apr 14th

Available virtually

Roselia Ortega

LCSW

Licensed Clinical Social Workers (LCSWs), like Roselia Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roselia has a Master of Social Work (MSW) from California State University, Stanislaus.

California

Specialties include

Anxiety

Behavioral Issues

Depression

Grief

Stress

I provide therapy in both English and Spanish. I'm dedicated to supporting individuals navigating anxiety, depression, life transitions, and relationship challenges. I offer a warm, nonjudgmental space where clients feel heard and understood. I help clients build insight, develop healthy coping skills, and create meaningful change in their lives.

Next appointmentThursday, Apr 16th

Available virtually

Roberta Hood

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Roberta Hood, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roberta has a Master's in Counseling (MC) in Marriage & Family Therapy from Touro University Worldwide.

California

Specialties include

Anxiety

Depression

Domestic Violence

Grief

Life Transitions

I believe each person's experience is unique, and I'm committed to creating a warm, supportive space where you feel safe to explore your thoughts and feelings. My approach is client-centered—I prioritize understanding your individual needs and pacing, helping you navigate challenges like depression, grief, anxiety, and life transitions.

Next appointmentTuesday, Apr 14th

Available virtually

Charmaine Rable

Recognized for high quality patient care

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Charmaine Rable, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charmaine has a Master of Arts in Counseling Psychology from University of San Francisco.

Santa Rosa, CA

Specialties include

ADHD

Anger Management

Anxiety

Life Transitions

Self Esteem

I have a collaborative approach to therapy in which I strive to create a safe, comfortable space that encourages an authentic therapeutic relationship to develop naturally. I focus on symptom relief, improving daily functioning, and quality of life.

“Even though it has only been a short time, I feel that Charmaine really knows and understands me and has helped me gain better perspective already.”

Next appointmentWednesday, Apr 15th

Available virtually

Donicia Chambliss

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Donicia Chambliss, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donicia has a Master of Science in Social Work (MSSW) from California Baptist College.

Rancho Cucamonga, CA

Specialties include

Anxiety

Depression

Career Counseling

Coping Skills

Cultural Stress

Finding the right therapist can feel like trying on shoes—sometimes it takes a few tries to find the perfect fit. I'm here to be that clinician, the right fit to walk alongside you on your mental health journey. Together, we'll explore your unique needs and goals, creating a personalized approach to help you thrive.

Next appointmentTuesday, Apr 14th

Available virtually

Cheryl Carnine

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cheryl Carnine, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Science (MS) in Marriage and Family Therapy from California State University, Northridge.

California

Specialties include

Anxiety

Depression

Grief

Life Transitions

Stress

If you're seeking to be genuinely listened to and are ready to discover new paths of growth, join me in a warm, supportive space where your whole story matters. I specialize in working with individuals navigating anxiety, depression, loss, grief, life transitions, and relationship challenges.

Next appointmentThursday, Apr 16th

Available virtually

Karla Pizano

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Karla Pizano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties include

Anxiety

Relationship Issues

Stress

Trauma and PTSD

Coping Skills

I'm passionate about supporting individuals on their journey.

Next appointmentWednesday, Apr 15th

Available virtually

Heather Enciso

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Heather Enciso, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA

Specialties include

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Anger Management

I am passionate about demystifying mental health stigma by educating and empowering individuals.

Next appointmentWednesday, Apr 15th

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,353

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

88

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

About Aetna therapy

Still looking for an Aetna therapist in California?

You've called the number on the back of your Aetna card. You've checked directories. Maybe you've heard "we don't take your insurance" more than once, or gotten quoted a copay that seemed too high. Finding a therapist in California shouldn't mean spending weeks on the phone verifying coverage with every office. Rula accepts Aetna and handles the insurance verification for you, so you can focus on what matters most: getting matched with a provider who's right for you.

Aetna members typically pay $25 per session through Rula. Getting started takes three minutes: create your account, browse curated providers who accept Aetna in your area, select someone you connect with, and schedule your first appointment. Rula is in-network with over 60 insurance plans across California, connecting more than 26 million Californians with coverage-approved mental health care. If you prefer to skip insurance, self-pay options start at just $50 per session.

Whether you prefer video therapy from home or in-person appointments in your neighborhood, Rula's network of 20,000+ licensed therapists makes same-week appointments available in most California areas. Ninety-four percent of Rula patients found a provider they felt comfortable with, and many report feeling better after just three sessions. The process is simple, and you're in control. Find your fit today.

FAQs

How much does therapy cost with Aetna insurance in California?

Aetna members typically pay $25 per session through Rula in California. Given the state's cost of living, that fixed copay makes therapy predictable and affordable. Rula handles insurance verification upfront, so you won't face surprise costs or denied claims. Many California patients choose Rula because the copay stays consistent session to session.

What if I don't have Aetna insurance or prefer to pay out-of-pocket in California?

Self-pay therapy in California typically costs $150 to $300 per session with private therapists. Through Rula, self-pay options start at $50 per session. That's 50 to 80 percent less than standard private pay in major California markets. You get the same quality matching and care without using insurance.

Can I see a therapist in-person in California, or is Rula telehealth only?

Rula offers both telehealth and in-person appointments in California. If you have a long commute in the Bay Area, LA, or San Diego, video therapy from home is convenient. If you prefer in-person, Rula's network includes providers in neighborhoods across California. You choose what works for your schedule.

How long is the typical wait for a therapist in California?

Many California therapists have waiting lists of weeks or months. Through Rula, Aetna members typically get appointments in less than a week, with availability as soon as tomorrow. The intake process takes about three minutes. That speed matters in California's fast-paced environment.

What types of therapists are available in California through Rula?

Rula's California network includes licensed therapists, psychologists, and psychiatric practitioners. The network spans over 20,000 providers with more than 180 specialties and modalities. Whether you need talk therapy, cognitive behavioral therapy, couples work, or psychiatric care, Rula has specialists. You can filter by what you're looking for.

What if I don't like my therapist or want to switch in California?

It's easy to switch providers through Rula. If the match isn't right, you can browse other therapists and schedule with someone new. Ninety-four percent of Rula patients found a provider they felt comfortable with, but if you're in that six percent, switching is seamless. You control who you work with.

What should I expect from my first therapy session in California?

Your first session is an intake and assessment. The therapist will ask about what brought you in and your goals. You'll develop a plan together for next steps. Many California patients feel less alone and clearer about their situation after that first conversation. Most report feeling better after just three sessions.

How do I know if therapy is actually working?

Progress looks different for everyone, but you'll notice concrete changes: better sleep, clearer thinking, easier relationships, or less anxiety. Ninety-three percent of Rula patients report feeling better about their symptoms after therapy. You and your therapist will track your goals together. If something isn't working after a few sessions, you can switch providers.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,353

Psychiatry

88

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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